SteadFast Fasting Timer vs PushupPal

SteadFast is the fasting tracker for people who don't need hand-holding. No gamification. No social features. No recipe databases or meal planners. Just a clean, focused tool that helps you build the daily discipline of intermittent fasting—and track the results. BUILT FOR REAL PEOPLE WITH REAL GOALS Whether you're dealing with prediabetes, high blood pressure, weight that won't budge, or just want to reclaim control of your health—SteadFast gives you what you need and nothing you don't. This isn't a game. It's a practice. A daily commitment to mental toughness as much as metabolic health. WHAT YOU GET - Timer with four proven fasting protocols: 16:8, 18:6, 20:4, OMAD - Progress tracking: fasting history, completion stats, weekly summaries - Science library: understand the "why" behind fasting without the hype - BMI tracking: simple health metrics, no overcomplicated dashboards - Clean interface: dark background, gold accents, zero clutter WHAT YOU DON'T GET - No badges or streaks that guilt-trip you into opening the app - No community posts or social comparison features - No upsells disguised as "challenges" or "premium content" - No busy UI designed to keep you scrolling SteadFast is intentionally simple. Start your fast, finish your fast, track your progress. That's it. CHOOSE YOUR PROTOCOL 16:8 — The foundation. Fast for 16 hours, eat within an 8-hour window. Perfect for building consistency. 18:6 — Step it up. An extra 2 hours of fasted state for deeper metabolic benefits. 20:4 — Advanced discipline. A 4-hour eating window for experienced fasters. OMAD (One Meal A Day) — Maximum mental toughness. One meal, one sitting, complete focus. Switch between protocols as your body adapts. No judgment, no locked features—just flexibility to progress at your own pace. THE SCIENCE LIBRARY Clear explanations of autophagy, metabolic switching, insulin sensitivity, and fat adaptation—the mechanisms that make fasting work. No pseudoscience. No overblown claims. Just peer-reviewed research in plain language. FASTING IS MENTAL TRAINING Every time you push past the urge to eat when you're not actually hungry, you're building something bigger than willpower. You're proving you can commit to a decision and follow through. That discipline transfers. The focus you develop during a fast doesn't disappear when the timer ends. It shows up in your work, relationships, and ability to handle stress. SteadFast tracks the physical results—weight trends, fasting streaks, completion rates. But the real transformation happens in your head. WHO THIS IS FOR Adults who've tried everything. People dealing with health wake-up calls who need discipline, not distraction. Anyone tired of apps that treat fasting like a video game instead of a serious health practice. If you're looking for an app that cheers you on with cartoon characters and sends you 12 notifications a day—this isn't it. If you want a tool that respects your intelligence and your time—welcome. BUILT BY SOMEONE WHO GETS IT SteadFast was created by a veteran who understands that real discipline isn't flashy. It's showing up every day and doing the work, whether you feel like it or not. This app exists because the alternatives were exhausting—too many notifications, too much noise, too much trying to make you "engage" instead of just letting you fast. HOLD THE LINE Fasting isn't easy. Some days you'll want to quit. SteadFast doesn't pretend otherwise. It gives you the structure to stay consistent and the data to see what's working—because discipline compounds when you track it. SUBSCRIPTION OPTIONS - Monthly: $2.99 (cancel anytime) - Annual: $19.99 (cancel anytime) All subscriptions unlock full access to all protocols, progress tracking, and science content. Privacy Policy: https://www.risleetree.com/privacy Terms of Service: https://www.risleetree.com/terms

PushupPal is the fun way to crush 100 pushups a day — and actually stick with it. And when you're ready for more: 25 pullups a day, too. Just prop up your phone and start a set. PushupPal uses your camera and on-device motion tracking to count your reps automatically, so you can focus on form, not counting. Knock out 10 now, 20 later, and pick up right where you left off — every rep counts toward your daily goal. TWO CHALLENGES, ONE APP • 100 Pushups for 100 Days — the classic challenge • NEW: 25 Pullups a day, with its own streak, goal, and achievements • Switch anytime — your progress in each is tracked separately STAY MOTIVATED • Build daily streaks you won't want to break • Earn rest days every 7-day run — miss a day and your streak survives • Unlock achievement badges and share them with friends • Climb the leaderboards against your friends and the community FEATURES • Automatic rep counting with your camera — no taps, no manual counting • Works for pushups and pullups — pullup counting starts from a dead hang, so setup never miscounts • Private by design: your camera feed never leaves your device and is never recorded • Do your daily goal in as many sets as you like — progress saves throughout the day • Stats: history charts and a calendar heatmap of every goal day • Records board: best day, longest streak, and lifetime total — all-time, everyone • Private leaderboard to compete with friends, public to see how you stack up • Optional daily reminder so you never lose your streak by accident • Add friends with friend requests • Sign in with Apple, Google, or email Whether you're starting a new habit or chasing a 100-day streak, PushupPal makes daily training simple, social, and addictive. Start your 100 today.