Thumb Scroll vs Groundwork

Your phone is always right there. One tap and you're back in. Thumb Scroll flips it: do something in real life first, then scroll. Block the apps that steal your time — TikTok, Instagram, YouTube, games, any app you pick — and unlock minutes only after you've earned them. HOW IT WORKS 1. Pick the apps (and sites) to block 2. Do a real action: make your bed, touch grass, drink water, read a book… 3. Snap a photo: AI verifies it and gives you coins 4. Spend coins to unlock minutes on your blocked apps No coins? Apps stay locked. Simple. You don't have to delete your favorite apps. You just have to do something first. WHY IT WORKS (where blocking alone fails) Other apps just say "stop." But your phone is one tap away and you cave. Thumb Scroll gives you a trade instead: a walk for TikTok, a book for Instagram, a glass of water for two minutes of scroll. Your phone comes after life, not instead of it. WHAT'S INSIDE • App & website blocking via Apple's Screen Time API • Coins earned with real actions, validated by photo + AI (no cheating) • 7 daily actions + Object Hunt: find an object with your camera • Store: turn coins into minutes • 3 difficulty levels (Light, Balanced, Intense) that change the coins→minutes rate • Bedtime & wake schedule + custom time rules (days and time slots) • Daily and weekly reports, a 0–100 score, day streaks • Your thumb mascot: happy when you unplug, worn out when you scroll too much PRIVATE & SECURE Thumb Scroll uses Apple's Screen Time API: all monitoring and blocking run entirely on your device. Your usage data never leaves your phone. EARLY ACCESS Thumb Scroll is in early access: every feature is available for free, no subscription. Jump in and help us make it better. Less scrolling. More living. Terms of Use: https://thumbscroll-7ac7f.web.app/terms Privacy Policy: https://thumbscroll-7ac7f.web.app/privacy

GROUNDWORK is the habit app built for people who know what they should do — and can't make themselves start. THE ONE HABIT RULE GROUNDWORK lets you track exactly ONE habit at a time. Not ten. Not five. One. The second habit only unlocks after 21 consecutive completions of the first. This sounds limiting. It isn't. It's the only thing that works if your brain tends toward ADHD, anxiety, perfectionism, or burnout. Most habit apps fail you because they let you add too much. GROUNDWORK doesn't. THE QUIZ THAT ACTUALLY LISTENS Before you start, GROUNDWORK asks 7 questions — not about preferences, but about your actual pattern. When you fall off. How many apps you've tried. The result is a habit that fits your brain, not a generic template. SMART REMINDERS GROUNDWORK only sends reminders during the windows you actually have free — and, when it can, at moments you're genuinely still. Never at 7AM if you were never a morning person. WHO IT'S FOR - Tech professionals with ADHD (diagnosed or suspected) - People recovering from burnout - High-functioning anxiety sufferers who are "functioning" but exhausted - Perfectionists who start 10 habits and finish 0 FREE The full quiz, your personalized habit, streak tracking, basic reminders, and 4-7-8 breathing. PREMIUM (weekly or yearly) Smart context-aware reminders, mood and habit insights, the full breathing library, unlimited streak history, and Family Sharing. Privacy-first: 100% on-device. No accounts. No servers. No data collected, ever. GROUNDWORK. The groundwork is the work. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/