StageLab vs Posing AI Coach

Bring your competition prep, physique progress, and posing together. StageLab brings your prep plan, physique progress, and posing practice together—so you can review what’s changing and organize your next steps. Built for physique athletes and prep coaches, StageLab supports your preparation from offseason through contest prep, peak week, and reverse dieting. SEE HOW YOUR PHYSIQUE IS CHANGING Keep progress photos alongside your weight trends, recovery, and check-ins. Compare your physique over time and review AI-assisted feedback on conditioning, muscularity, symmetry, and posing. - Compare front, side, and back photos across check-ins. - Follow bodyweight and conditioning trends. - Review physique assessments with confidence indicators. - Keep your progress history together across competition cycles. MAKE POSING PART OF YOUR PREP Bring your presentation into focus with division-specific guidance and video feedback. - Explore the posing guide for your division. - Upload videos to review pose execution and presentation. - Identify corrections to work on during practice. - Review feedback on symmetry and transitions. REVIEW YOUR PLAN WITH CONTEXT Put your progress next to the work behind it. Review calorie, macro, and cardio recommendations informed by your check-ins, adherence, and recovery. - Create a starting plan for your goals and timeline. - Review personalized weekly recommendations with paid access. - See the reasons behind suggested adjustments. - Review and confirm supported changes. KEEP THE DAILY WORK TOGETHER - Record nutrition, steps, cardio, and workout completion. - Track bodyweight, sleep, energy, hunger, and fatigue. - Keep daily logs available for your weekly review. ORGANIZE THE ROAD TO SHOW DAY - Manage offseason, prep, peak week, and reverse diet cycles. - Keep upcoming competitions and your primary target organized. - Customize your peak-week macro schedule. - Organize competition-day meals around your stage times. BUILT FOR PREP COACHES, TOO Bring athlete progress and check-ins into a dedicated coach dashboard. - Review client photos, logs, and check-ins. - Identify overdue check-ins and athletes needing attention. - Invite athletes or add coach-managed clients. FOR YOUR DIVISION Bodybuilding, Classic Physique, Men’s Physique, Bikini, Wellness, and Figure. Download free to get started. Selected features require a subscription, Prep Pass, or separate purchase. Analysis and readiness estimates are informational and may be inaccurate. They are not official judging scores or guarantees of competition results. Learn more: https://www.elevarefit.com/stagelab/

The essential tool for your competition prep. Capture your 4 mandatory turns hands-free every day, try on competition bikinis & gowns virtually using AI, and receive precise technical evaluations calibrated by IFBB contest coaches. DAILY POSING DIARY & AUTOMATED CAPTURE Log and organize your posing photos every day throughout your prep. Using real-time audio guidance and voice countdowns that simulate international competition timing, place your phone at waist height and capture all 4 mandatory poses (Front Pose, Left Profile, Back Pose, Right Profile) in automatic hands-free mode. The ideal way to build solid stage habits. VIRTUAL TRY-ON FOR BIKINIS & COMPETITION OUTFITS See how any competition bikini, evening gown, or swimsuit looks on your body before ordering or stepping on stage. • Upload your posing photo. • Upload an image of the outfit: from an official catalog, a mannequin, or even a backstage photo of another athlete wearing it. • Advanced Artificial Intelligence realistically fits the outfit onto your body and pose. Works for all categories and disciplines! PLUS: AI POSE EVALUATION (Calibrated by IFBB Coach Juan Morales) Get an objective technical breakdown in your own language tailored specifically for IFBB Bikini Fitness, Wellness, and Fit Model: • Symmetry and alignment scores (0 to 10) for each of the 4 mandatory turns. • Analysis of feet placement, hip level, shoulder angles, and overall stage presence. • Constructive feedback and specific pose corrections to fix flaws before show day. EVOLUTION TRACKER, LEADERBOARDS & COACH MODE • Evolution History: Review your posing photos and scores week by week to track your physique progress throughout your prep. • Global & National Leaderboards: Engage in friendly competition with athletes worldwide or filter by your country. • Coach Mode: Perfect for personal trainers and posing coaches to monitor their athletes’ execution with organized objective data. PRIVACY FIRST Your photos belong to you. Images used for evaluation or virtual try-on are processed temporarily via secure HTTPS encryption and stored privately on your local device. Elevate your stage presentation. Stand out in front of the judges. Train your posing with Posing AI. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tenuncuerpo10.com/en/posing-app-privacy/