evoLift vs dot. habit tracker

Know when to push and when to rest. evoLift is a gym workout tracker for lifters who take training seriously. Log every set on iPhone or Apple Watch and get a daily Readiness score built from your HRV, sleep and resting heart rate. No account. No ads. Data Not Collected. READINESS — KNOW BEFORE YOU LIFT • Daily 0–100 score from HRV, sleep stages, resting heart rate and how you feel • The top factors explained: poor sleep, HRV below baseline and more • A clear call for today: train hard, go moderate or recover TRAIN WITH PRECISION • Fast set logging with your previous session's values filled in • Supersets and trisets with rounds and shared rest • Automatic rest timer, plate calculator and live e1RM • Tempo metronome with haptic cues (e.g. 3-1-2) • Drop sets and rest-pause sets APPLE WATCH • Log sets from your wrist with live heart rate and rest timer • Start a workout right on the Watch • Watch face complications for a quick start REVIEW EVERY WORKOUT • Heart-rate zones, volume trend and muscle activation map • Automatic personal records: heaviest weight, best set, best volume, e1RM • Progress charts for every exercise 1,215 EXERCISES & 30 PROGRAMS • Step-by-step instructions and muscle diagrams • Ready-made programs for every level • Add your own custom exercises BODY & RECOVERY JOURNAL • Body weight, measurements and progress photos • Sleep, HRV and nutrition macros synced from Apple Health • Compare any two dates side by side MORE • 8 Home Screen widgets • CSV export of workouts and journal • 9 languages evoLift Premium unlocks readiness insights, trends, compare, challenges and unlimited history. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://evolift.carrd.co

no streaks. no goals. no guilt. just a quiet count of what you actually did. any action counts.