Second Spring vs Track Menopause, Perimenopause

In Chinese tradition, menopause is sometimes called a "second spring": not an ending, but a season of renewal. Second Spring is gentle tai chi and breathing for perimenopause, menopause and the years after. It helps you become the woman who meets a warm moment with a calm minute, keeps a few quiet minutes for her body every day, and walks into her appointments knowing her own patterns. You're not imagining this. The heat that rises out of nowhere, the 3 a.m. wake-ups, the days that feel unlike you: they're real, and they're common. Second Spring starts there. FEELING WARM? ONE TAP. When the heat rises, tap "Feeling warm?" and a human voice walks you through a one-minute cooling breath, with short coping lines between the rounds. The sky cools a little with every exhale. It's free and always close: a Home Screen or Lock Screen widget, Siri and Shortcuts, or the Action button. The moment is logged for you, so all you have to do is breathe. FOR 3 A.M. Awake in the dark? The night breath is dimmer, slower and quieter, made for lying still. Log a night sweat if you want to, then rest. (Pro) A PLAN THAT GROWS WITH YOU Tell Second Spring who you want to become and what your body is going through, and it shapes a four-week plan, shown as one lunar cycle with real dates. The plan grows every day and the seasons never end: when one closes, the next begins. Your levels are named after the life of a plum tree, from Seed to Sprout, Bud and First blossom. 40 GENTLE PRACTICES, 5 TO 15 MINUTES Forty voiced tai chi and breathing practices, standing or seated: cooling flows, grounding stances, hip and pelvic care, weight-bearing tai chi for strength and balance, and slow evening practices to wind down. Eight daily routines, from Cooling Flow and Morning Vitality to Sleep Prep, and five guided programs, including Reclaim Sleep and Stronger Bones. A VOICE BESIDE YOU Choose your guide: Iris, calm and British, or Nora, warm and American. Close your eyes and follow along. KNOW YOUR OWN PATTERNS A 30-second daily check-in for how your body feels, your mood and your sleep. Your warm-moments chart is free. With Pro you also see the time of day they tend to come, how mood and sleep move together, and your practice days. Before an appointment, make a one-page summary PDF to share with your clinician (Pro). LEARN WHAT'S HAPPENING Twelve short Learn cards on hot flashes, sleep, mood, brain fog, bones, the pelvic floor and being heard at an appointment, each with its sources from public health and medical organizations. Free. A WORLD THAT KEEPS YOU COMPANY A calm moonlit sea at night and a pearl dawn by day, following the time of day. Your logs stay on your phone. FREE AND PRO Free, every day: day 1 of your plan once a day, the warm-moment breath, the daily check-in and Learn. Pro opens everything: your full plan, all 40 practices, routines and programs, the night breath, every pattern and the appointment summary. If you're eligible for a free trial, we remind you before it ends. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings. Second Spring is a wellness practice, not medical advice, and it does not diagnose any condition. Talk with your doctor before starting a new exercise routine, especially if you have osteoporosis, joint concerns or a pelvic health condition. Terms of Use: https://www.easytech-agency.net/terms/second-spring Privacy Policy: https://www.easytech-agency.net/privacy/second-spring

Menopause Tracker is a daily symptom log, menopause diary, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to record the transition. Track menopause symptoms: hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit. For women in early or late perimenopause, surgical menopause, or post menopause. HRT users on estradiol, progesterone, or testosterone, and women managing without hormone therapy. WHY THIS APP We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both. - Made for perimenopause, menopause, and post menopause - Designed with input from women who have lived this transition - No ads, no profile required, no community pressure - Works offline, your data stays on your device unless you back it up TRACK YOUR SYMPTOMS Quick logging during a hot flash with the hot flash tracker. Add full detail when you have time: - Hot flashes with intensity, duration, and trigger - Night sweats with sleep disruption and bedding changes - Vaginal dryness, painful intercourse, urinary urgency - Menopause mood tracker: mood swings, anxiety, low mood, irritability - Brain fog, word loss, concentration, memory lapses - Joint pain, muscle aches, tendon stiffness - Menopause sleep tracker: sleep onset, wake ups, total hours, restorative quality - Libido changes, energy crashes, weight shifts - Heart palpitations, dizziness, headaches, tinnitus - Perimenopause tracker: period log for spotting and skipped cycles - Custom symptoms for whatever your body is doing HRT AND MEDICATIONS Use the HRT tracker to record treatments with every dose, route, and side effect: - Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle - Oral estrogen: Premarin, Estrace, conjugated estrogens - Combination therapy: Prempro, Activella, Femhrt - Vaginal estrogen: Vagifem, Estring, Imvexxy, Premarin cream - Progesterone: micronized progesterone, Prometrium, medroxyprogesterone - Testosterone for low libido and energy - Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin - SSRIs and SNRIs for mood and vasomotor relief - Supplements: black cohosh, magnesium, vitamin D, omega 3 - Dose, time, route, refill reminders, side effects LABS AND TRENDS Turn months of menopause journal entries into a clear picture for your clinician: - FSH, estradiol, LH, progesterone, testosterone, DHEA - Thyroid panel: TSH, free T4, free T3, antibodies - Cholesterol, A1c, fasting glucose, vitamin D, B12 - DEXA bone density scores and fracture risk - Blood pressure, resting heart rate, weight, waist - Trend charts with reference ranges - Symptom correlation with lab values and HRT dose - PDF and CSV exports for gynecologists and menopause specialists PERSONALIZED CARE PLAN Your plan, not a generic checklist: - Daily reminders for HRT, supplements, pelvic floor work - Bone health and breast self exam check ins - Sleep hygiene routines tuned for night sweats - CBT for menopause anxiety and mood - Vaginal health and intimacy guidance - Strength training and weight bearing exercise prompts - Nutrition cues for protein, fiber, calcium, and phytoestrogens - Stress and pacing tools for high symptom days Menopause is not a problem to fix. It is a transition to navigate with real information. Download Menopause Tracker and bring your hot flashes, your HRT, and your labs into one place. Disclaimer: Menopause Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/