Lutara vs Solace

Lutara is a private symptom tracker for perimenopause and menopause. Log hot flashes, night sweats, sleep, mood and HRT — get a weekly summary you can hand to your doctor. Most cycle apps are built for women in their 20s. Lutara is built for what comes after: irregular cycles, perimenopause symptoms, hormone replacement therapy, and the conversation you want to have at your next appointment. WHAT YOU CAN DO • Three-second symptom log — 18 symptoms, from hot flashes and night sweats to anxiety, joint aches and fatigue. • Weekly verdict written on your iPhone — the patterns and changes in your week, in plain words. • HRT tracking — brand, dose, schedule. • Doctor-ready PDF — a printable report with a weekly chart, a symptom table and your HRT, ready for your gynecologist or GP. It covers the last 4 weeks; Lutara Pro goes back 3 months. • Apple Health integration — wrist temperature, sleep stages, HRV and reproductive health, automatically. • Home Screen widget — log a hot flash in one tap, without opening the app. MORE THAN HOT FLASHES Anxiety, heart palpitations, joint and muscle aches, headaches, fatigue, dizziness, skin and hair changes, bladder changes, breast tenderness — 18 symptoms, each one tap away. If it's happening to you, it belongs in your log. PRIVATE BY DESIGN • No account. No email. No password. • Your health data lives on your iPhone, encrypted. • Weekly verdicts are generated on-device, with Apple Intelligence on supported iPhones. Your symptom history is never sent to any cloud AI. • No ads. No tracking. No data sales. Ever. NOT A MEDICAL DEVICE Lutara is a wellness and journaling tool. It does not diagnose, treat or prevent any condition. Always consult a qualified healthcare provider for medical decisions, including hormone replacement therapy. SUBSCRIPTION • Lutara Pro adds the 3-month doctor report with week-by-week trends. It's available as an annual or monthly subscription, with a 3-day free trial on the annual plan. • Subscriptions auto-renew until cancelled. Manage in Settings > Apple ID > Subscriptions. Privacy: https://emberweb.meteerdal.workers.dev/privacy.html Terms: https://emberweb.meteerdal.workers.dev/terms.html Support: maotunko@gmail.com

Solace is a menopause and perimenopause tracker for iPhone and Apple Watch. Log hot flashes, symptoms, periods and HRT in seconds, see what triggers them, and bring a one-page report to your doctor. Private by design: no account, no ads, and your health data stays on your device. WHO SOLACE IS FOR • Women in perimenopause wondering if what they feel is hormonal • Women in menopause or postmenopause tracking hot flashes, night sweats, sleep and mood • Anyone on HRT (hormone replacement therapy, or MHT) or a non-hormonal treatment who wants to see what changed after starting or adjusting it • Women with irregular periods or none, including after a hysterectomy (ovaries removed or not), surgical menopause or with a hormonal IUD. Without a cycle, Solace estimates your stage from symptoms • Anyone preparing for a doctor, gynecologist or menopause clinic appointment WHAT YOU CAN TRACK • A daily diary for 21 menopause symptoms, each mild, moderate or strong: hot flashes, night sweats, poor sleep, fatigue, mood swings, anxiety, irritability, brain fog, joint pain, headaches, palpitations, weight changes, skin and hair, low libido, vaginal dryness, breast tenderness, bloating, dizziness, tinnitus, crawling skin and bladder changes, plus your own • Each hot flash (also called a hot flush) or night sweat as its own event, in one tap from the app, Apple Watch, Siri, Shortcuts, the Action Button or Control Center • Periods and cycle length, including irregular and skipped cycles • HRT (patch, gel, spray, pills), supplements and medications, with dose and refill reminders, supply tracking and a suggested site for your next patch (all free) • Blood tests (FSH, estradiol, LH, thyroid, vitamin D, cholesterol and more), blood pressure and bone density • Triggers: timed meals and drinks tagged alcohol, caffeine, hot drink, spicy or sugary food (late meals from 8 pm are tagged for you), plus stress and exercise. Or snap your plate: Solace names the foods and suggests editable tags. No calorie counting • Your Menopause Rating Scale (MRS) score WHAT SOLACE SHOWS YOU • A perimenopause stage estimate (pre, early, late, post), for education, not diagnosis • Patterns in your own logs, for example hot flashes within 3 hours of spicy food or the day after alcohol, or worse sleep before your period • A one-page doctor report (PDF) with symptom charts, period history, medications and test results • Ask Solace: AI answers to menopause questions in plain language SUPPORT BEYOND TRACKING • An HRT-neutral education library with audio: it explains hormonal and non-hormonal options without pushing either • Guided 7-day programs: CBT for sleep and insomnia, hot flashes and mood, plus strength and pelvic floor PRIVACY Your logs stay on your iPhone: no account, no ads, no selling data, and pattern detection runs on your device. Ask Solace sends only your question; a meal scan only that photo, which is never stored. Backups are files you save to Files or iCloud Drive. Optional anonymous usage counts never include health data. Export or delete everything anytime. PRICE Free forever: logging, reminders, stage estimate, MRS score, the education library, day 1 of every program, 3 Ask Solace questions, 3 meal photo scans, your first doctor report, CSV export and backups. Solace Plus is optional: a monthly or yearly subscription (yearly starts with a 7-day free trial) or a one-time lifetime purchase. It adds every pattern insight, trend charts, unlimited doctor reports, all program days, unlimited Ask Solace, Apple Health import and meal photo scan. AVAILABILITY iPhone (iOS 17+) and Apple Watch (watchOS 10+). In 19 languages. Made by Evatech Innovations. Solace is a tracking and education tool, not a medical device. It doesn't diagnose or treat. Always talk with your healthcare provider. Website: https://solace.evatech.app Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solace.evatech.app/privacy