SkillsRX vs FreeWOD

SkillsRX is the gymnastics coach CrossFit athletes have been missing. Most CrossFitters plateau on bar muscle-ups, handstand push-ups, and toes-to-bar not because they lack the strength — but because they're missing the progressions. Generic apps don't speak CrossFit language. Generic CrossFit programming assumes you already own these skills. SkillsRX closes the gap. Six skill paths - Pull-ups (strict → kipping → butterfly → chest-to-bar) - Bar muscle-ups - Ring muscle-ups - Handstands - Handstand push-ups - Toes-to-bar Adapts to you, automatically after each session, rate it Too Easy, Just Right, or Too Hard. The algorithm adjusts your next session instantly — scaling up when you're flying, dialling back when you're grinding. No manual tinkering required. Sessions built for CrossFitters Sessions drop into your normal CrossFit week, not replace it. Four to six exercises, video demos for every movement, and coaching cues with common fault fixes on every card. Earn every level-up You don't advance by just showing up. When the system thinks you're ready, it asks you to confirm you can hit a specific standard. Pass it and you move up. This keeps your programme honest and your progress real. Prevents overtraining Log your WOD before each session and SkillsRX spots overlap with today's training — protecting your joints and making sure you're building, not breaking. Track everything See your level, streak, and session history across every skill path. Watch your levels move as the work pays off. Start your 7-day free trial today. No commitment — cancel any time. Terms of Use: https://www.skillsrx.app/terms Privacy Policy: https://www.skillsrx.app/privacy

FreeWOD is a local-first Functional Fitness and WOD tracker for athletes who want to log training without an account. Track WODs, lifting sessions, PRs, notes, timers, and training history directly on your device. No login. No ads. No forced cloud. Built for Functional Fitness FreeWOD works for garage gym training, HYROX prep, kettlebell work, calisthenics, lifting, conditioning, and custom workouts. Log For Time, AMRAP, EMOM, HYROX, chipper, and free-structure sessions in one simple workout tracker. WOD tracking - Log custom WODs - Save reusable workout templates - Track result, notes, RPE, intensity, timecap, and performance level - Use formats like For Time, AMRAP, EMOM, HYROX, and custom - Compare workout history over time Lifting and PR tracking - Log strength sessions with sets, reps, weight, unit, RPE, tempo, and pause work - Track PRs from your training history - Use it as a simple lifting log, gym log, strength tracker, or garage gym notebook Training history that stays yours - Browse WODs, lifting sessions, PRs, notes, and stats - Keep your training data local on your device - Export and import JSON backups when you choose - No account, no backend, no analytics tracking, and no ads Core tracking stays free FreeWOD 1.0.0 includes WOD tracking, custom workouts, lifting log, PR tracking, History, basic stats, streaks, settings, and JSON backup as part of the free core app. Future optional extras may include Pro features, premium themes, WOD packs, a home screen widget, and an Apple Watch companion. They are not required for the current core workout tracking experience. FreeWOD is built for training, not engagement. Your workout data belongs to you.