Flex & Flow Studio vs SkillsRX
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flex & Flow Studio
Read full descriptionHide full description
Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
SkillsRX
Read full descriptionHide full description
SkillsRX is the gymnastics coach CrossFit athletes have been missing. Most CrossFitters plateau on bar muscle-ups, handstand push-ups, and toes-to-bar not because they lack the strength — but because they're missing the progressions. Generic apps don't speak CrossFit language. Generic CrossFit programming assumes you already own these skills. SkillsRX closes the gap. Six skill paths - Pull-ups (strict → kipping → butterfly → chest-to-bar) - Bar muscle-ups - Ring muscle-ups - Handstands - Handstand push-ups - Toes-to-bar Adapts to you, automatically after each session, rate it Too Easy, Just Right, or Too Hard. The algorithm adjusts your next session instantly — scaling up when you're flying, dialling back when you're grinding. No manual tinkering required. Sessions built for CrossFitters Sessions drop into your normal CrossFit week, not replace it. Four to six exercises, video demos for every movement, and coaching cues with common fault fixes on every card. Earn every level-up You don't advance by just showing up. When the system thinks you're ready, it asks you to confirm you can hit a specific standard. Pass it and you move up. This keeps your programme honest and your progress real. Prevents overtraining Log your WOD before each session and SkillsRX spots overlap with today's training — protecting your joints and making sure you're building, not breaking. Track everything See your level, streak, and session history across every skill path. Watch your levels move as the work pays off. Start your 7-day free trial today. No commitment — cancel any time. Terms of Use: https://www.skillsrx.app/terms Privacy Policy: https://www.skillsrx.app/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Flex & Flow Studio at none against SkillsRX's 2. SkillsRX's advantage is update cadence (every 3 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SkillsRX sells 2 in-app purchases, starting at $9.99 per month. Flex & Flow Studio asks for nothing beyond the download.
Flex & Flow Studio ships an update every 3 months, SkillsRX every 3 weeks. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.
| Parameter | Flex & Flow Studio | SkillsRX |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 57 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | TeamUp Sports | kirk stephenson |
In-app purchases
Flex & Flow Studio
No in-app purchases
SkillsRX
- SkillsRX Premium7 Days trial$9.991 Month
- SkillsRX7 Days trial$99.991 Year
Questions
Is Flex & Flow Studio free?
Is SkillsRX free?
Do Flex & Flow Studio or SkillsRX have ads?
Which is updated more often, Flex & Flow Studio or SkillsRX?
Other comparisons
