The Holistic Warehouse vs Flex & Flow Studio
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Holistic Warehouse
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The Holistic Warehouse app makes it very easy for you to manage your Holistic Warehouse account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.
Flex & Flow Studio
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Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.
Screenshots
Verdict
The clearest difference is update cadence: Flex & Flow Studio at every 3 months against The Holistic Warehouse's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Holistic Warehouse ships an update every 9 months, Flex & Flow Studio every 3 months. The most recent releases landed on October 8, 2026 and October 25, 2026 respectively.
| Parameter | The Holistic Warehouse | Flex & Flow Studio |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 months | Every 3 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 55 MB | 57 MB |
| Age rating | 4+ | 4+ |
| Developer | Momence, Inc. | TeamUp Sports |
In-app purchases
The Holistic Warehouse
No in-app purchases
Flex & Flow Studio
No in-app purchases
Questions
Is The Holistic Warehouse free?
Is Flex & Flow Studio free?
Do The Holistic Warehouse or Flex & Flow Studio have ads?
Which is updated more often, The Holistic Warehouse or Flex & Flow Studio?
Other comparisons
