Do1 vs Ranik

You're capable of so much more. Improve 1% today. Math proves it: small daily gains transform you into a new person in 365 days. The definitive system for those tired of plans that never leave paper. Why do 99% of people fail? Because they try to change everything at once. We focus on the only metric that matters: CONSISTENCY. The Kaizen Method A Japanese philosophy born in post-war factories that conquered the world. The secret? Never try to change everything at once. Small Steps Break any challenge into micro-actions so small they're impossible to fail. Every Day Consistency beats intensity. 1% daily creates exponential results over time. Continuous Improvement Progress is never finished. Each cycle builds on the last, creating unstoppable momentum. "A journey of a thousand miles begins with a single step." — Lao Tzu For any goal Terms of Use (EULA): [https://www.apple.com/legal/internet-services/itunes/dev/stdeula/](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)

Ranik is the calisthenics fitness test — a clear, honest benchmark of where you actually stand. Run one guided test across the six pillars of bodyweight strength: push, pull, legs, core, static holds and mobility. Ranik turns your numbers into a Level from 1 to 10 and a radar profile that shows your real strengths and weak links at a glance. THE TEST • A short guided benchmark: max push-ups, pull-ups, rows, squats, hanging knee raises, dead hang, L-sit, handstand hold and more • Simple in-app inputs — tap to count reps, a stopwatch for holds • Your Level, your radar profile, and a shareable score-card HONEST BY DESIGN • Every standard is tied to a named, citable source • Percentiles are framed as estimates relative to our reference standards — never a fake ranking against everyone • A performance benchmark, not a health assessment TRAIN YOUR LEVEL • Weekly programs matched to your result, built on progressions (incline → standard → decline → archer push-ups, and so on) • Re-test every few weeks and watch your radar grow BUILT RIGHT • No ads, ever • No account, no sign-up — open it and test • Works offline; all data stays on your device Ranik is in early access — every program is unlocked right now. Ranik offers general fitness benchmarking and training guidance and is not a medical product.