念头清单 vs 沐然本质

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在碎片化的时间里，给自己一段完整的停顿。 沐然本质以 MBSR（正念减压）为核心，结合本土化设计，为你提供： • MBSR 标准课程 — 身体扫描、坐姿冥想等核心练习 • 主题练习 — 针对焦虑缓解、压力释放、睡前放松的专项引导 • 呼吸引导 — 4-4-6 呼吸法，随时回归当下 • 觉知三角记录 — 练习后记录身体感受、情绪状态与想法 • 成长追踪 — 可视化你的练习进度与情绪变化 特色功能： • 所有数据仅保存在你的设备上，无需注册，无需联网 • 优雅的界面设计，温润的色调，让练习成为享受 • 后台音频播放，支持锁屏控制与 AirPods • 引磬声提醒，标记练习的开始与结束 所有音频均由专业正念引导师录制，配合简洁而不简单的交互设计，让每一次练习都成为与自己的温柔对话。