SaveBack vs Kinetempo

SaveBack turns saved YouTube links into repeatable daily routines — without turning the app into another feed to scroll. Open the app, pick a starter routine or build your own, and start. SaveBack keeps your routine ready on Home so you can begin without hunting for the right video each time. CORE FEATURES Saved routines — build a routine from YouTube links you paste or share into the app, or pick from a curated starter set organised by focus area: neck, shoulders, upper back, hips, lower back, yoga, stretching, and more. Home — start, continue, or review your saved routines in one tap. Player — follow each exercise in order and advance at your own pace. Reminders — optional local notifications to keep your routine on schedule. No account required. iOS Share Extension — send YouTube links directly into SaveBack from the YouTube app or browser. Clipboard intake — paste a YouTube link while the app is open and add it without extra steps. LOCAL-FIRST. NO ACCOUNT REQUIRED. SaveBack stores your routines on device. There is no SaveBack account, no backend sync, and no analytics SDK. YouTube links you add may load metadata and thumbnails directly from YouTube; YouTube's own policies apply to that traffic. SaveBack is a routine utility. It is not a medical app and does not provide medical diagnosis or treatment. Consult a qualified professional before starting any exercise program.

Kinetempo times your physiotherapy exercises so you can focus on the movement, not the phone. • Steps, not just seconds — squeeze, lift, hold, release, move, rest. Every step has its own sound and colour, with ticks on the last three seconds. • Follow the figure — the built-in schematic figure moves in time with the timer and the screen stays on while you train; the big countdown and colours show every step. • Sound keeps going when locked — lock the phone and every step change is still a distinct beep, with ticks before it ends. The Lock Screen shows the time left and the next steps. • Programs — combine exercises into a block with rests between them, e.g. quad sets → straight-leg raises → heel slides → heel prop. • Presets — isometric hold, lift-hold-release, dynamic reps, plain countdown, or build your own step sequence. • Video and animation — attach a YouTube link or a video from your gallery, a Lottie animation, or use the built-in schematic figures that move in time with the timer. • Share — send a program by link, QR code or file. Import what your physiotherapist sends you. • Library — a public catalog of programs published by clinics and physiotherapists, reviewed on GitHub. • Private — everything stays on your phone. No account, no tracking. Kinetempo is a timer, not a medical device. Follow your clinician's instructions.