IMD Breathwork vs ThirdLife

Headphones on. Press play. Follow the breath. That is it. IMD Breathwork brings the science and sound of our live classes to your phone. The same method behind sessions in 23 cities worldwide, 700 plus five-star reviews and counting, wherever you are and whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic 360 sound, and a nervous system that finally gets to let go. WHAT IS INSIDE 10 MINUTE FIX Short, targeted sessions for specific moments. Wake up, calm down, sharpen up, in ten minutes. Morning Boost is free forever. RELAX AND RESTORE 40-minute deep-calm journeys that take you from wired to calm. For stressful days, anxious evenings and winding down before sleep. LEARN TO BREATHE The five essential breaths for everyday life, each with a visual you breathe along to. Nothing to memorise, nothing to get wrong. PURE TONES, BINAURAL BEATS, BLENDED TONES Nine Solfeggio frequencies in their purest form, five precision binaural tracks, and ten blends built for a specific result. Pick how you want to feel and press play. BREATHING FOR CHILDREN A breathe-along game. Your child picks a buddy, calm with Aria or energy with Gus, and learns to settle their own nervous system through play. LIVE CLASSES IN 23 CITIES Find your city, see this week's classes, and book in two taps. Packages, gifts and your city's community, all inside the app. YOUR YOU PAGE Your level, your points and your rewards, built from every class and every journey. Photograph your card after class and keep your reflections. Bring a friend and you both save. DE-CODED The blog. Honest explanations for how and why breathwork works, backed by research and written by the founder. No fluff, no jargon. OFFLINE Save a journey to your phone and it plays with no signal, in flight mode, anywhere. THE SOUND IS THE METHOD Every soundscape is built end to end by IMD founder Brendon Hansford. Immersive, multi-dimensional audio designed to guide your breathing and shift your state. Headphones on. FREE TO START Morning Boost is always free, no card needed. Unlock everything with a monthly or annual subscription, 3 days free first. Cancel anytime. IMD Breathwork is a wellbeing tool, not a medical treatment. If you are in crisis, please seek in-person professional support. Terms of Use: https://www.imdbreathwork.com/app-preview/terms Privacy Policy: https://www.imdbreathwork.com/app-preview/privacy

Screen time tools count hours. ThirdLife turns raw screen-time signals into intelligent findings across the four dimensions of your digital life that matter most: Connect, Balance, Focus and Rest. So you can tell a healthy day from one that needs care, and do something about it. Connect, real conversation against passive scrolling Balance, active use against consumption Focus, sustained attention against fragmentation Rest, how quiet your phone stayed around sleep Each is scored out of 100, and the four roll into one daily score, with a plain-language read on what shaped the day. No jargon, no dashboards to decode. PHONE × LIFE Every other tool looks at your phone on its own. ThirdLife reads it beside the rest of your life and finds what moved together. Your day: hour by hour, what the phone was used for. Tap an hour for the apps. Your sleep: on the nights the phone stayed up late, did you sleep less? Read against your actual sleep from Apple Health, not a guessed bedtime. Your body: how much of each workout the phone was in, and whether it came on your walks and outside. Music and workout apps are left out. Your calendar: what share of your committed time the phone quietly took. Every chart shows a week at a time; tap a day for the apps behind it. Patterns that moved together, not proof of cause. Where the data is thin, ThirdLife says nothing rather than guessing. INSIGHTS Every score comes with the why behind it. Findings in plain language, graded Great, Good, Watch or Action, naming the exact apps, minutes and days behind each one. A short read daily, a deeper one monthly. MILESTONES Change is hard to see day to day, so ThirdLife marks it in small, honest milestones. Encouragement when things go well, never a game you have to win. WEEKLY REPORT Once a week, the week just gone in one place: what lifted, what slipped, and how each ring moved. LIMITS Limit an app, several, or a whole category like social media, with daily totals and before-sleep limits that stop you at the line or nudge you gently. FOR FAMILIES See your children's day on your own phone. If they're in your Family Sharing group with Screen Time on, they appear in ThirdLife automatically, with nothing to install on their phone: their four scores, insights, an hour-by-hour view of their day, and the apps they used. Set their bedtime and school hours, and ThirdLife reads their nights and school days against their real routine. Scoring is fairer for children too: Connect counts real messaging and calls, and a short burst of watching barely touches Focus. You see their scores, not their messages, browsing or location. Want them to have their own view? Install ThirdLife on their phone too. You set the limits, sleep and school hours behind a passcode; they see the rest, and the app tells them plainly that you can see their scores. One subscription covers your whole family through Family Sharing. PRIVACY IS THE ARCHITECTURE Your screen time, health data, calendar and scores are read and scored on your phone, and ThirdLife never sends them anywhere: no account, no analytics, no servers. A child's Screen Time reaches a parent's phone through Apple's Family Sharing, never through us. We only ask for an optional name and email, for a short monthly note on what's new. Works offline. FREE AND PREMIUM Seeing is free: your overall score, the four rings, your reads for today and the month, and your milestones. Premium adds Phone × Life, the weekly report, Limits, and your children's scores on your phone. Try it free for 14 days. ThirdLife Labs Pty Ltd, Melbourne, Australia.