IMD Breathwork vs Nutrition Nest

Headphones on. Press play. Follow the breath. That is it. IMD Breathwork brings the science and sound of our live classes to your phone. The same method behind sessions in 23 cities worldwide, 700 plus five-star reviews and counting, wherever you are and whenever you need it. No experience needed. No talking. No performance. Just breathing, cinematic 360 sound, and a nervous system that finally gets to let go. WHAT IS INSIDE 10 MINUTE FIX Short, targeted sessions for specific moments. Wake up, calm down, sharpen up, in ten minutes. Morning Boost is free forever. RELAX AND RESTORE 40-minute deep-calm journeys that take you from wired to calm. For stressful days, anxious evenings and winding down before sleep. LEARN TO BREATHE The five essential breaths for everyday life, each with a visual you breathe along to. Nothing to memorise, nothing to get wrong. PURE TONES, BINAURAL BEATS, BLENDED TONES Nine Solfeggio frequencies in their purest form, five precision binaural tracks, and ten blends built for a specific result. Pick how you want to feel and press play. BREATHING FOR CHILDREN A breathe-along game. Your child picks a buddy, calm with Aria or energy with Gus, and learns to settle their own nervous system through play. LIVE CLASSES IN 23 CITIES Find your city, see this week's classes, and book in two taps. Packages, gifts and your city's community, all inside the app. YOUR YOU PAGE Your level, your points and your rewards, built from every class and every journey. Photograph your card after class and keep your reflections. Bring a friend and you both save. DE-CODED The blog. Honest explanations for how and why breathwork works, backed by research and written by the founder. No fluff, no jargon. OFFLINE Save a journey to your phone and it plays with no signal, in flight mode, anywhere. THE SOUND IS THE METHOD Every soundscape is built end to end by IMD founder Brendon Hansford. Immersive, multi-dimensional audio designed to guide your breathing and shift your state. Headphones on. FREE TO START Morning Boost is always free, no card needed. Unlock everything with a monthly or annual subscription, 3 days free first. Cancel anytime. IMD Breathwork is a wellbeing tool, not a medical treatment. If you are in crisis, please seek in-person professional support. Terms of Use: https://www.imdbreathwork.com/app-preview/terms Privacy Policy: https://www.imdbreathwork.com/app-preview/privacy

Nutrition Nest is the first sanctuary of Preserve Life, a precision longevity ecosystem built for human performance. The app carries that experience with you. Your pathway, the experiences open to you, and your reservations sit in one private place. Your Pathway Answer a short set of questions about your goals and how you live. You are assigned a personal wellness pathway, with an explanation of what it means and why it fits you. Explore the Nest Biome for the living kitchen. Reserve the Experiential Restaurant or The Log Room. Aesthetics for skin and beauty treatments with the practitioner and time you choose. Property tours to see the Nest for yourself. Browse what is open to you, and book it. Your Schedule Reservations and appointments in one place. Review what is coming up and what you have already experienced. Your Membership Your membership details and benefits in one private space. Daily Menu Browse the Experiential Restaurant's menu by date and pathway, and open any dish for its details. Circadium Clinic Book therapies at the clinic. Members with the right plan can complete their Health Story. Services outside your plan are clearly marked. Manage Your Bookings Open any booking for its details, and cancel or reschedule when plans change. Membership Plans Compare Nest Plus, Elite and Reserve, see what each includes, and join or change your plan. Memberships cover in-person services at the Nest. Sign In Your Way Use your phone number, email, Google or Apple. More of the Nest is arriving in future releases, including clinical consultations, curated retail, and member events.