DASH Diet & Meal Plan vs Fasting Tracker App

DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/ Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies!

*** CALORIE-BASED FASTING *** If you’re doing intermittent fasting for 13 hours incl. being active during your fast, 
will you burn more calories than by just doing intermittent fasting for 16 hours? Find out yourself - with calorie-based fasting: Count how active you are or how much calories you burn during your fast in addition to counting your hours: you’ll learn much more about how your body reacts & you’ll be more successful with intermittent fasting! *** 40+ PAGE SCIENCE BASED FASTING GUIDE *** We explain you the differences of many intermittent fasting methods (like 5:2, 16:8, Circadian Rhythm Fasting etc.) incl.: • How to get started with Fasting • Do’s & Don’ts for optimal weight loss • Fasting for Women • Breaking your Fasting Diet • Workout & Fasting • How to use the Fasting Tracker best • Weight Loss & other benefits *** CALORIE-BASED FASTING TRACKER *** Use our advanced intermittent fasting tracker to track every fast and your progress - optionally you can enable HealthKit with our fasting tracker to track - besides hours fasted - also your activity like steps taken and especially calories burned during a fast (for example by using your Apple Watch). As your activity is a good indicator how much calories you burn during a fast this will help you adapt to different fasting protocols to improve your weight loss: • 13 hours Circadian Rhythm Fasting • 16 hour Intermittent Fasting (e.g. skip breakfast or dinner) • 20 hour Intermittent Fasting (e.g. Warrior Diet) • 24 hour Intermittent Fasting (e.g. 5:2, Alternative Day Diet) • Prolonged Fasting: 24+ hours *** TRACK YOUR PROGRESS *** • 1 year fasting history with • All your improvements, average fasting stats etc. • In one place. Secure. On your phone. *** DELICIOUS RECIPES FOR YOUR EATING WINDOW *** Fasting alone won't get your weight loss going when you do not follow a healthy eating plan for your eating window. We prepared different weight loss recipes for you, no matter if you like a keto diet or just for healthy recipes: • Keto Recipes • Low Carb Recipes • Healthy Snacks • Smoothies We want to help you with calorie-based fasting to take your traditional intermittent fasting to the next level. Therefore we always try to optimize our fasting tracker for you, but still keep it as simple and smooth as possible. Thanks you for trying it out! INFO ABOUT THE APP & THE SUBSCRIPTION Weekly / Monthly / Yearly auto-renewable subscription The weekly, monthly or yearly subscription gives you unlimited access to the Intermittent Fasting Timer. Subscription duration is one week, one month or one year and it is auto-renewable which means that once purchased it will be auto-renewed every week, month or year until you cancel it 24 hours prior to the end of the current period. If you decide to subscribe you will pay the price set for your country, as shown in the app for a subscription duration of one week, one month or one year. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased. You can manage your subscription and auto-renewal by going to your iTunes & AppStore Account Settings. Terms of Service https://backend-production-cb67.up.railway.app/legal/fastingtimer/terms Privacy Policy https://backend-production-cb67.up.railway.app/legal/fastingtimer/privacy