Comparison

DASH Diet & Meal Plan vs Jack's Eats

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

DASH Diet & Meal Plan

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

Highlights
  • Customizable meal plans
  • Hundreds of healthy recipes
  • Automatic grocery lists
  • Recipe flexibility
  • Personalized diet counseling
  • Adjustable serving sizes
Features
Read full description

DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers! The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: - Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management. - Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free. - Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat. - Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness. How It Works: - Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. - Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. - Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. - Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/ Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies!

About

Jack's Eats

Features
Read full description

The Jack's online ordering restaurant app powered by RightBytes Technology! Our new app makes it easy for you to order your favorite food from your favorite restaurants in just a few clicks. Whether you're looking for a quick snack or a full meal, our app has you covered with a wide variety of food options. With our app, you can browse the menu and customize your order, all from the comfort of your own home, office, or on the go. No more waiting in line – simply order through our app and we'll take care of the rest, just don't forget to pick-up your food from the pick-up area inside of the restaurant. Our app is built around convenience! Our app is designed to make your ordering experience as seamless and hassle-free as possible. You can order from anywhere, at any time, and we'll have your food ready. We work with top-rated restaurants in your area to ensure that you always have a great selection of food to choose from, no matter what you're in the mood for. We understand that hunger doesn't stick to a schedule, which is why we offer a wide range of food options for any time of day. Whether you're looking for a hearty breakfast to start your day off right, a satisfying lunch to power you through the afternoon, or a delicious dinner to wind down after a long day, we've got you covered. But we don't stop there, we also offer snacks and small bites for those in-between moments when you need a quick pick-me-up. So, no matter what time of day it is, you can count on Jack's to provide you with the delicious food you need to keep you going. Don't wait! Download the Jack's online ordering restaurant app today and start enjoying delicious food from the best restaurants in town. Whether you're ordering for yourself or a group, our app makes it easy to satisfy your cravings and enjoy a great meal, no matter where you are.

Screenshots

DASH Diet & Meal Plan4 screens
Jack's Eats4 screens

Verdict

The call

The clearest difference is in-app purchases: Jack's Eats at none against DASH Diet & Meal Plan's 4. DASH Diet & Meal Plan's advantage is iOS requirement (11.0 vs 15.6). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. DASH Diet & Meal Plan sells 4 in-app purchases, starting at $0.99 per month. Jack's Eats asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 10, 2026 and October 2, 2026 respectively.

Scorecard2 real differences · 8 level
DASH Diet & Meal Plan versus Jack's Eats: the parameters behind the verdict, then further details
ParameterDASH Diet & Meal PlanJack's Eats
PriceFreeFree
Rating4.2 (452 ratings) — better—
Positive reviews16.1% of reviews—
Number of ratings452 — better—
Update frequencyEvery 2 monthsEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS11.0 — better15.6
Further details — not scored
Size35 MB138 MB
Age rating4+4+
DeveloperRealizedOrion Food Systems LLC

Bugs and requests

DASH Diet & Meal Plan

Reported bugs

7 issues
  • App cuts off content not optimized for latest iOS
  • Shopping list feature not working properly
  • Grocery list has buggy issues
  • Cannot access features despite paid subscription
  • App freezes or crashes on certain screens
Show 2 more
  • Error messages prevent app usage
  • Trial timer starts immediately upon download without warning

Requested features

11 requests
  • Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber)
  • Food tracker and calorie counter integration
  • Ability to customize and swap ingredients in recipes
  • Favorites list functionality
  • Search function for recipes
Show 6 more
  • Blood pressure and weight tracking features
  • Option to exclude foods by allergy or taste preference
  • Video tutorials for recipe preparation
  • Expandable recipe screen for better readability
  • Ability to add custom recipes and foods
  • Free trial that actually provides full app access

Jack's Eats

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

DASH Diet & Meal Plan

Subscriptions4
  • Dash Meal Plan$0.991 Month
  • Dash Meal Plan$1.991 Month
  • Dash Meal Plan7 Days trial$11.991 Month
Show 1 more
  • Dash Diet Annual Plan$29.991 Year
None

Jack's Eats

No in-app purchases

Questions

Is DASH Diet & Meal Plan free?
DASH Diet & Meal Plan is free to download, with in-app purchases available.
Is Jack's Eats free?
Jack's Eats is free to download, with no in-app purchases.
Do DASH Diet & Meal Plan or Jack's Eats have ads?
Neither DASH Diet & Meal Plan nor Jack's Eats shows ads.
Which is updated more often, DASH Diet & Meal Plan or Jack's Eats?
DASH Diet & Meal Plan ships an update every 2 months, and Jack's Eats every 2 months. Most recently, DASH Diet & Meal Plan was updated on October 10, 2026 and Jack's Eats on October 2, 2026.

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