Sober Help Now vs Sober

Sober Help Now is a simple, in-the-moment support tool for people who want help resisting a drinking urge. This is not a tracker app. There are no streaks, charts, or pressure-filled progress screens. The goal is simpler: open the app when you need help, tap the button that matches what is happening, and get clear, specific actions you can take right now. Use Sober Help Now when: • You want a drink • The urge feels urgent • You feel restless • The urge is getting stronger • You are about to drink • People are drinking around you • You are alone and thinking about drinking • You are starting to justify drinking • You drank and need to reset The app includes practical tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages. Sober Help Now is designed to reduce friction in vulnerable moments. It gives you something concrete to do before the urge turns into action. Important: Sober Help Now is for informational and supportive use only. It is not medical advice, therapy, diagnosis, treatment, or emergency care. If you may be experiencing alcohol withdrawal, severe distress, thoughts of self-harm, or immediate danger, contact a medical professional, emergency services, or a crisis hotline right away.

Progress should not disappear because one moment was difficult. Sober is a private sobriety counter and quit-habit journal built around the moments that matter: getting through an urge and continuing after a slip. Track more than one journey, see your current and longest stretches, and keep the full record without a shame-filled reset. WHEN AN URGE HITS Open a calm, guided urge-surfing exercise in a few taps. Choose the duration, optionally note what you noticed, and continue even if the app moves to the background. The exercise works offline and makes no promise about how long an urge will last. A JOURNEY, NOT JUST A STREAK - Track multiple habits in one place - See journey time, current stretch, longest stretch, and days without a logged slip - Log, edit, or undo a slip without deleting earlier progress - Keep private urge notes, trigger labels, and descriptive patterns - Estimate money not spent from inputs you control PRIVATE BY DESIGN No account. No ads. No public feed. No app analytics. Your journal is stored on this device and is not sent to Sober. App lock, local deletion, and basic export/import remain free. If you choose to export or share a file, you decide where it goes. FREE RECOVERY TOOLS Core journeys, history, urge support, slips, recovery reminders, safety resources, privacy controls, and basic export stay free. Sober Pro adds 30 and 90-day comparisons plus polished, redaction-first PDF support briefs. Sober is a journal and educational tool. It is not medical advice, treatment, detox support, crisis care, or a medical device. If stopping alcohol or a medicine could cause withdrawal, speak with a clinician. Help Now provides links to verified support resources; call your local emergency number for an emergency. Monthly and annual Sober Pro subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Pricing and any eligible annual trial are shown by the App Store before purchase. Manage or cancel in your Apple Account subscription settings. Privacy: https://sober.keenshift.ai/privacy Terms: https://sober.keenshift.ai/terms Support: https://sober.keenshift.ai/support