Jane vs Twenty Knots

Build confidence in your speech with Jane — a stuttering and stammering confidence app for people who stutter or stammer. Jane helps you build speech confidence, speaking confidence, and communication confidence through real-life speaking practice, speaking challenges, breathing exercises, affirmations, and assistive speech tools. If you experience stuttering, stammering, speech anxiety, speaking anxiety, nervousness when speaking, or fear of speaking, Jane helps you feel more prepared, grounded, and confident in real-life speaking situations. Whether you're preparing for a phone call, conversation, meeting, presentation, interview, public speaking, or everyday interaction, Jane gives you practical tools to practise speaking, challenge yourself, and build confidence at your own pace. Jane is not about hiding your stutter or trying to “fix” who you are. Stuttering and stammering are not flaws. Jane is about building confidence in your speech and becoming more comfortable speaking, one step at a time. Practise Real-Life Speaking Situations • Prepare and practise for speaking situations that make you feel stressed or anxious • Practise real-life conversations before they happen • Prepare for phone calls, meetings, presentations, interviews, and everyday conversations • Save and schedule speaking situations for regular speaking practice • Take on weekly speaking challenges to gradually push your comfort zone • Create your own personal speaking and stuttering challenges • Reflect on your conversations and speaking experiences • Log your daily confidence and track your progress Manage Speaking Anxiety Create a calmer routine before speaking and use tools designed to help with speaking anxiety and speech anxiety. • Try breathing exercises before a speaking situation • Explore guided speech exercises and speaking practice • Practise delayed auditory feedback (DAF) • Use a pacing metronome as an assistive speaking tool • Explore assistive speech tools to support your speaking • Read daily stuttering affirmations and positive affirmations written by people who stutter Build Your Confidence Turn speech confidence practice into a daily habit. Earn XP, keep your daily streak alive, unlock badges, complete speaking challenges, and track your confidence as you progress. Add widgets for your saved affirmations and upcoming speaking situations, so your stuttering support, speaking practice, and confidence tools are always close by. For People Who Stutter or Stammer Jane is made for people who stutter, stammer, or experience speech disfluency and want to feel more confident when speaking. You don't need to hide your stutter. You don't need to “fix” who you are. And you don't need to become fluent before you can feel confident. Jane is here to help you build confidence in your speech, practise speaking, manage speaking anxiety, prepare for difficult conversations, and challenge yourself in real life. Stuttering isn't something you need to fix. It's a part of who we are. Build confidence in your speech, one step at a time. Terms of Use: https://www.janestutterapp.com/terms

Twenty Knots is a quiet companion for Émile Coué's method of conscious autosuggestion. Coué asked people to say a simple, hopeful phrase twenty times on waking and twenty times at bedtime, counting on a cord with twenty knots so there was nothing to keep track of. Twenty Knots does the counting for you. RECORD ONCE Say your affirmation once, in your own voice. The silence at each end is trimmed for you. Or begin with Coué's own formula: "Every day, in every way, I am getting better and better." PLAY TWENTY Each repetition ties one knot on the ring. Choose any number from 1 to 100, and the pause between repetitions. PLAYLISTS Chain affirmations together, each with its own count. Three starter playlists are included: Coué's Morning, Coué's Night and The Drive. WORKS EVERYWHERE, WITH NO SIGNAL Everything is stored on your iPhone, so it plays on a plane, underground or in the countryside. It keeps going with the screen locked, with the knot count on the Lock Screen. APPLE WATCH Keep your affirmations on your Watch and play them through AirPods with your iPhone left behind, or let the Watch tap your wrist for each knot while you say the words yourself. CARPLAY Start a playlist or an affirmation from your car's screen and keep both hands on the wheel. The knot count shows on the car's display, and the steering-wheel buttons pause and skip. A DAILY READING A short passage from Coué's own writing each day. CALM BY DESIGN Gentle morning and night reminders, a dark night mode, and a simple calendar of your sessions. No streaks and no scolding. APPLE HEALTH AND ICLOUD, IF YOU WISH Add your sessions to Apple Health as Mindful Minutes, and keep your recordings in step across devices through your own private iCloud. Both are off until you turn them on. FREE AND PRIVATE No price, no ads, no in-app purchases and no account. Nothing you record leaves your devices unless you turn on iCloud sync, and then only into your own private iCloud. Twenty Knots supports a habit of positive self-talk. It is not a medical treatment.