WorkZen vs HIIT Trainer

Your day: 9 a.m. in the chair, 6 p.m. still in the chair. Shoulders tight, eyes dry, and that glass of water on your desk — untouched since morning. WorkZen is the desk-health companion that actually looks after you, so you don't have to remember: STAND UP — gentle reminders to get up and move, tuned to your work rhythm. Manual or auto. DRINK WATER — log your daily intake with one tap. Reminders when you've forgotten your glass. REST YOUR EYES — 20-20-20, blinking, and guided eye breaks for screen-heavy days. STRETCH — short desk routines for tight necks, shoulders and backs, with step-by-step voice guidance. NAP — a smart break timer that wakes you refreshed, not groggy. Want more than a timer? WorkZen's wellness clock walks you through the body's natural two-hour energy cycles — an ancient system for better sleep, focus and digestion, explained with modern science, not mysticism. Everything works offline. No account. No data shared. No subscription — one-time unlock, yours forever. Your body was built to move. WorkZen just reminds you when. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

HIIT Trainer is a minimalist interval timer: set your work, rest, exercises, and rounds, tap start, and let it run. ● Automatic timing — warm-up → work → rest → round rest flows on its own; no need to touch your phone ● Voice coach — English or Chinese callouts for each phase and exercise name, with countdown beeps and haptics, so you never miss a cue even with the screen locked in your pocket ● Background music — energetic on work, chill on rest, fading out at the end to let the countdown through; import your own tracks too ● Energy-ring interface — big countdown + progress ring, light/dark adaptive, readable at a glance mid-set ● Workout history — every session saved automatically: day streak, weekly minutes, full history, and CSV export ● Daily reminders — schedule per weekday to build the habit ● Zero friction — no account, no ads, no data collection; your workout data stays on your device Great for HIIT, Tabata, jump rope, indoor cycling, and any bodyweight routine built on work/rest intervals. Universal for iPhone and iPad. The interface is English by default; you can switch to Chinese in Settings → HIIT Trainer → Language.