NutrientOS vs Scrollbreak

NutrientOS is a calorie counter, macro tracker, micronutrient tracker, food scanner, workout log, and progress tracker built for people who want more than basic food logging. Track calories, protein, carbohydrates, fat, vitamins, minerals, meals, workouts, recovery, biometrics, and long-term progress in one place. Search foods, scan barcodes, create recipes, compare restaurant meals, and review detailed nutrition insights to better understand what you eat. FOOD, CALORIE, AND MACRO TRACKING • Log meals with a detailed food diary • Track calories, protein, carbohydrates, fat, and micronutrients • Search foods and scan product barcodes • Create custom foods and recipes • Save favorites and schedule recurring foods • Review recent foods for faster logging • Track serving sizes, grams, and portions DETAILED NUTRITION INSIGHTS • View vitamins, minerals, amino acids, and nutrient coverage • Review food grades and ingredient-based food-quality insights • See satiety, absorption, and food-pairing information • Identify nutrient gaps and food sources • Review daily and longer-term nutrition trends • Understand when nutrient information is estimated or unavailable RESTAURANT NUTRITION • Browse restaurant menus • Search thousands of menu items • Compare meals side by side • Sort by calories, protein, sodium, food grade, and protein density • Find options that better match your nutrition goals FITNESS, RECOVERY, AND PROGRESS • Log workouts and training sessions • Track weight and body measurements • Record water, supplements, sleep, mood, energy, and recovery • Track supported biometrics and custom health metrics • Review nutrition, training, and recovery patterns over time • Connect supported Apple Health data IMPORT AND EXPORT • Import supported MyFitnessPal data • Import supported Cronometer data • Export your personal NutrientOS data • Keep your existing nutrition history in one place NUTRIENTOS PRO AND PREMIUM NutrientOS Pro and NutrientOS Premium require an additional in-app purchase. Paid features may include: • AI Meal Scan for estimating food and nutrition from a photo • NutrientOS Coach for nutrition and fitness guidance • AI Recipe Builder • AI meal-plan generation • AI training-plan generation • Body-composition photo analysis • Weekly nutrition and progress checkups • Advanced nutrition, training, and recovery insights • Interactive charts and longer reporting ranges • Higher AI usage limits SUBSCRIPTIONS NutrientOS Pro and NutrientOS Premium are optional auto-renewable subscriptions. Payment is charged to your Apple ID account after purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. IMPORTANT INFORMATION NutrientOS is intended for informational wellness, nutrition, and fitness tracking. It does not provide medical diagnosis, medical treatment, or medical advice. AI-generated estimates and guidance may be incomplete or inaccurate and should be reviewed before use. Consult a qualified healthcare professional regarding medical concerns or major changes to your diet or exercise routine. Terms of Use: https://nutrientos.com/terms Privacy Policy: https://nutrientos.com/privacy

You never planned to scroll for an hour. You opened the app for five minutes. After that the feed decided how long you stayed, and it is very good at its job. That is the part nobody chooses, and the part nobody sees. Scrollbreak gives you the choice back, and gives you the number. HOW IT WORKS Pick the apps that eat your time. Instagram, TikTok, YouTube, whichever ones they are. From then on, every five minutes of scrolling in those apps ends in a one minute break. When the minute is up they open again for another five minutes. That is the whole loop, and it repeats for as long as you keep scrolling. No willpower required. The pause does the work. THE ONE MINUTE BREAK One minute, in silence. A line fills across the screen so you can see the minute going, and when it reaches the end your apps open again on their own. There is nothing to tap and nothing to read. You do not have to sit and watch it. The minute runs on the clock whether the app is open or not, so you can put your phone down or go and do something else, and if what you were doing was important, come back to it a minute later. SEE THE REAL NUMBER Every break is counted. The app shows you your breaks and your scrolling time for today, yesterday, the last 7 days and the last 30 days, plus a calendar of the days you took breaks and your current streak. Most people are surprised by the first week. That surprise is the point. You cannot cut down something you cannot see. PRIVATE BY DESIGN Scrollbreak collects nothing. No account, no sign up, no analytics, no advertising, no tracking of any kind. Your statistics live on your phone and, if you use iCloud, in your own iCloud storage so they survive a reinstall. Nothing is ever sent to us, because there is no server to send it to. Scrollbreak uses Apple's Screen Time features to pause the apps you choose. Apple hands the app anonymous tokens, so it never learns which apps you picked and can never see anything inside them. WHAT IT IS NOT It is not a blocker you have to fight. You are never locked out. You can pause the breaks, change your app list, or turn everything off in Settings at any moment. MEMBERSHIP Scrollbreak is a subscription with a 3-day free trial. Monthly or yearly, cancel anytime in your Apple Account settings. Terms of Use: https://docs.google.com/document/d/1m3pNkzuTJvux58niLyjFyDnQy-ZSG-2QLdzauv0vnCc/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/15AjE4erMn0KD8A6LDwqD_Bx3QzU1g4S9inoOXYwlj28/edit?usp=sharing