HerFlow vs Luteal
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
HerFlow
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Track your cycle without the clutter. HerFlow is a minimalist period tracker designed for those who value simplicity and data privacy. No accounts, no ads, and no distractions. Why HerFlow? Most apps want your email, your location, and your data. HerFlow wants none of it. We believe your reproductive health data belongs to you and no one else. Key features: β’ 100% private: Your data is stored locally on your device. It is never uploaded to a server or shared with third parties. β’ No accounts required: Open the app and start tracking immediately. No email, no passwords, no setup. β’ Minimalist interface: A clean, single-screen calendar view that gives you everything you need at a glance. β’ Lean & focused: No social feeds, ads, or distracting articles. A reliable tool that stays out of your way and does exactly what you need. Simple. Secure. Silent. HerFlow doesn't track you; it helps you track your flow. Experience the peace of mind that comes with a truly private period tracker.
Luteal
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Luteal helps you understand your body β one phase at a time. Track your cycle, predict your next period, and better understand how your hormones influence your mood, energy, symptoms, and daily life. UNDERSTAND YOUR CYCLE β’ Log your period, symptoms, mood, and energy in seconds β’ Know exactly where you are in your cycle: menstrual, follicular, ovulation, or luteal phase β’ Predict upcoming periods and fertile windows with clarity β’ Track patterns, notes, physical symptoms, and emotional changes over time LEARN HOW YOUR BODY CHANGES Your body changes throughout the month β and Luteal helps you make sense of it. Discover how each phase may affect your energy, emotions, focus, sleep, cravings, and overall well-being. SHARE WITH YOUR PARTNER Invite your partner with a simple code. Theyβll be able to understand your current phase and learn how to better support you β while your personal data stays private. PRIVATE BY DESIGN Your health data belongs to you. End-to-end encrypted storage. No ads. No data selling. No third-party sharing. LUTEAL PREMIUM Unlock advanced insights, cycle trends, personalized history, and full data export. Start with a free 7-day trial. Free to download. Premium available as an auto-renewable subscription. https://luteal.fr/terms https://luteal.fr/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: HerFlow at none against Luteal's 2. HerFlow also leads on iOS requirement (15.3 vs 18.6). Luteal's advantage is update cadence (every 2 days vs monthly). On price, ads and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Luteal sells 2 in-app purchases, starting at $4.99 per month. HerFlow asks for nothing beyond the download.
HerFlow ships an update monthly, Luteal every 2 days. The most recent releases landed on June 1, 2026 and September 16, 2026 respectively.
| Parameter | HerFlow | Luteal |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Every 2 days β better |
| Ads | No | No |
| In-app purchases | No β better | Yes |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Requires iOS | 15.3 β better | 18.6 |
| Further details β not scored | ||
| Size | 32 MB | 39 MB |
| Age rating | 4+ | 12+ |
| Developer | Ernestas Raudonis | Riad Mahi |
In-app purchases
HerFlow
No in-app purchases
Luteal
- Luteal Plus (Monthly)7 Days trial$4.991 Month
- Luteal Plus (Annual)7 Days trial$29.991 Year





