FORM2 vs RoxTarget

Your goal needs a system. FORM2 builds the system behind the athlete you want to become. Training, fueling and recovery are planned around your goal and your real week, then kept current as life changes, so progress does not depend on perfect motivation. SYSTEMS OVER WILLPOWER Motivation comes and goes. A system does not. Open FORM2 and you know what to do today, why it belongs, and what changes when your week, your recovery or your performance changes. BUILT AROUND YOUR GOAL • Race a HYROX, run a faster 10K or half, get stronger, or change your body composition • Choose the days you can actually train and how long you have • Tell FORM2 your equipment and experience • Get a complete block with progression, easier weeks and a clear next session HYROX, IN FULL • A plan built backward from race day, through peak, taper and race week • Running, strength and all eight stations in one block, including compromised running • Search your name to import a published result with station and run splits • A finish forecast that unlocks only once there is real evidence behind it LOGGING TAKES SECONDS The plan already knows what was meant to happen, so logging is confirming, not typing. • Log a planned meal in one tap, or snap a photo and add a note by voice • Workouts open with your weights filled in from your last sessions • Mark a finished session complete with its duration and effort already filled in • Apple Health brings in sleep, heart rate variability and workouts FUEL AND RECOVER AROUND THE WORK • Meal plans built from the foods you actually eat, with options for training days, rest days and busy days • A sleep schedule and smart alarm set around your training • Readiness from your sleep, heart and training signals, with a plain verdict each morning • Recovery actions, caffeine timing and guided rest sessions LUMA, YOUR COACH Luma knows your goal, your plan and your history. Ask it to explain a session, move a workout or adjust your plan. Every change is shown to you first and only applied when you approve it. SEE IF IT IS WORKING Progress is judged against your goal: race readiness, pace, strength or body composition. When a block or a race ends, FORM2 recaps what happened and sets up the next one. ALREADY HAVE A COACH? Import a PDF, screenshot or message plan. FORM2 turns it into a program you can follow and log. FORM2 PRO Your first plan is built free, and so is your first session. Following it, Luma, AI meal and photo estimates, and backup across devices are part of FORM2 Pro, with a 7-day free trial on the annual plan. Without Pro, FORM2 works as a tracker for workouts, food and sleep. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Any unused part of a free trial is forfeited when you buy a subscription. Manage or cancel in your App Store account settings. Terms of Use: https://form2.fit/terms Privacy Policy: https://form2.fit/privacy FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery. Race-result search uses an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner.

RoxTarget turns your own times into a predicted finish for a fitness race of eight runs and eight stations, and a plan that gets you there. EVERY NUMBER IS YOURS Your predicted finish starts from a typical time at each station and swaps in your own as you log. Runs straight off a station are measured as runs under fatigue, so the prediction knows how much you fade, rather than assuming it. A PLAN THAT REWRITES ITSELF Pick your race and the days you can train. RoxTarget writes your sessions onto those days, all the way to race day, and rewrites the plan around what you log. The coming week is held still, so a session you have arranged your week around does not move under you. APPLE WATCH Time today's session, a full simulation, or a session of your own from your wrist. Each run and station is split with its heart rate, the walk between them is timed as a transition, and an outdoor run ends itself at its distance. Double tap finishes a movement on watches that support it. Workouts are saved to Health, and the session goes to the app when you save it. RACE DAY Predict lays out every run and station against a typical time. The race day sheet puts your splits end to end, with the time in the transition zones in the clock, so the last row is your finish. SQUADS Train with people. A squad shows each athlete's predicted finish beside yours, and a pair or a relay is predicted from its members' own times. Everyone racing the same event can join that race's open squad. PRIVATE BY DEFAULT Sign in with a passkey, an email code or a link: there is no password to leave lying around. Your profile is only public if you switch it on, and you can delete your account and everything in it from Settings. RoxTarget works for HYROX and other fitness races with the same format. It is an independent app and is not affiliated with or endorsed by HYROX.