Supps vs HelioCoach
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Supps
Transform your daily vitamin intake into an engaging game. Track your progress, build streaks, and unlock achievements to stay motivated and consistent with your health goals. Integrates with Apple Health and offers convenient logging options.
- Daily supplement logging
- Streak building and tracking
- Achievement unlocking
- Leveling up system
- Apple Health integration
- Apple Watch and widget logging
- Unlimited supplement tracking (Pro)
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Your daily supplement streak starts now. Watch your stack grow into a 3D garden as you unlock achievements. Don't break the chain. Taking supplements shouldn't feel like a chore. Supps turns your daily routine into a game you actually want to play. START SIMPLE Add your supplements and tap to log them each day. Weekday-only, weekend-only, every-other-day, or custom schedules, Supps handles them all. Multi-dose per day is a first-class citizen. YOUR OWN 3D GARDEN Every supplement you take becomes a plant on a 4x4 plot. Plants grow through five stages as you build streaks. Earn seeds to buy decorations from the Garden Shop. Unlock milestone rewards for hitting your first week, month, and year. All rendered in a beautiful 3D scene with a sky that matches the time of day. BLOOD TEST ANALYSIS Import a PDF from your lab and Supps scans it for common deficiencies, suggesting supplements or lifestyle tweaks. Fully on-device. No data leaves your phone. Covers 13 markers including Vitamin D, B12, Iron, Ferritin, Magnesium, LDL, HDL, and Glucose. History syncs across your devices. STAY MOTIVATED Your streak is your scoreboard. Earn shields that protect it if life gets in the way. Unlock achievements as you build the habit. Level up as your total XP grows. EVERYWHERE YOU LOOK Log doses straight from your Apple Watch, Lock Screen widget, Home Screen widget, or Dynamic Island. Take a dose from a notification banner without unlocking your phone. SYNCS EVERYWHERE Your supplements, logs, achievements, and garden decorations sync across your iPhone, iPad, and Apple Watch through iCloud. Reinstall on a new device and everything comes back. APPLE HEALTH Supps writes your intake to HealthKit alongside the rest of your health data. Only requests permissions for the specific vitamins you take. SUPPS PRO Free users can track up to two supplements. Unlock unlimited supplements, groups, and every feature with Supps Pro. Monthly or yearly. PRIVACY Supps stores your data locally and syncs privately through your iCloud account. We collect nothing about you. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
HelioCoach
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Built for supplements. Not prescriptions. Not ads. Not upsells. HelioCoach is the only tracker built specifically for supplement stacks. No prescription clutter. No pharma relationships. No hidden agenda. Just your vitamins, tracked reliably. Reminders that fire every time. One-tap logging. Streaks that protect themselves. WHY HELIO COACH IS DIFFERENT Most reminder apps are built for medications. Designed around prescriptions, pharmacies, and caregivers. You end up with an app that treats your vitamin D like a controlled substance. HelioCoach was built from scratch for supplement users. For the person running a 5-supplement morning stack. For the biohacker with complex timing protocols. For anyone who has downloaded three apps and still keeps forgetting. WHAT MAKES IT WORK -> Reminders that actually fire. Timezone-aware, travel-proof, snooze-friendly. Reliable notifications are the entire product everything else is secondary. -> One-tap logging. No journal entries. No nutritional data. Open app, tap done. -> Streak Shields. Hit a 7-day streak, earn a Shield. A missed day does not end months of progress. -> Full stack support. Vitamins, adaptogens, omega, probiotics, proteins every supplement, every timing requirement. -> Your compliance, clearly. Rolling 30-day percentage and calendar heat-map. Green is good. No punitive red. OUR PROMISE ON TRUST -> No ads. Ever. Not in the free tier, not in premium. -> No supplement recommendations. No affiliate links. We have nothing to sell you except the app. -> Sources cited. Every interaction warning links to PubMed or NIH. We show our work. FREE TIER โ No credit card, no expiry Up to 10 supplements โข All streak and shield features โข Smart reminders โข 30-day history โข Zero ads
Screenshots
Verdict
The clearest difference is in-app purchases: HelioCoach at none against Supps's 2. HelioCoach also leads on iOS requirement (16.0 vs 18.0). Supps's advantage is update cadence (every 4 days vs fortnightly). On price, ads and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Supps sells 2 in-app purchases, starting at $3.99 per month. HelioCoach asks for nothing beyond the download.
Supps ships an update every 4 days, HelioCoach fortnightly. The most recent releases landed on October 5, 2026 and October 6, 2026 respectively.
| Parameter | Supps | HelioCoach |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 days โ better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | No โ better |
| Monetization | Freemium | โ |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 18.0 | 16.0 โ better |
| Further details โ not scored | ||
| Size | 5 MB | 52 MB |
| Age rating | 4+ | 4+ |
| Developer | Constantinos Psaras | Tezi Communications LLP |
In-app purchases
Supps
- Supps Pro Monthly7 Days trial$3.991 Month
- Supps Pro Yearly$19.991 Year
HelioCoach
No in-app purchases









