Comparison

Supps vs Kapi Health

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Supps

This app gamifies your daily supplement routine, turning habit-building into a rewarding experience. Track your intake, monitor your mood and energy, and even analyze blood test results. Watch your virtual garden flourish as you maintain your supplement streaks.

Highlights
  • Gamified supplement tracking
  • 3D virtual garden growth
  • Daily energy, mood, sleep logging
  • Blood test PDF analysis
  • Streak and achievement system
  • Apple Watch and widget logging
  • iCloud sync across devices
Features
Read full description

Your daily supplement streak starts now. Watch your stack grow into a 3D garden as you unlock achievements. Don't break the chain. Taking supplements shouldn't feel like a chore. Supps turns your daily routine into a game you actually want to play. START SIMPLE Add your supplements and tap to log them each day. Or scan a bottle: Supps reads the barcode or the label and fills in the name, dose and time of day for you. Weekday-only, weekend-only, every-other-day, or custom schedules, Supps handles them all. Multi-dose per day is a first-class citizen. YOUR OWN 3D GARDEN Every supplement you take becomes a plant on a 4x4 plot. Plants grow through five stages as you build streaks. Earn seeds to buy decorations from the Garden Shop. Unlock milestone rewards for hitting your first week, month, and year. All rendered in a beautiful 3D scene with a sky that matches the time of day. DAILY CHECK-IN Rate your energy, mood, sleep and focus with one tap each. Insights shows how your days line up with your supplements, from your own check-ins and from Apple Health. No Apple Watch needed. BLOOD TEST ANALYSIS Import a PDF from your lab and Supps scans it for common deficiencies, suggesting supplements or lifestyle tweaks. Fully on-device. No data leaves your phone. Covers 13 markers including Vitamin D, B12, Iron, Ferritin, Magnesium, LDL, HDL, and Glucose. History syncs across your devices. STAY MOTIVATED Your streak is your scoreboard. Earn shields that protect it if life gets in the way. Unlock achievements as you build the habit. Level up as your total XP grows. EVERYWHERE YOU LOOK Log doses straight from your Apple Watch, Lock Screen widget, Home Screen widget, or Dynamic Island. Take a dose from a notification banner without unlocking your phone. SYNCS EVERYWHERE Your supplements, logs, achievements, and garden decorations sync across your iPhone, iPad, and Apple Watch through iCloud. Reinstall on a new device and everything comes back. APPLE HEALTH Supps writes your intake to HealthKit alongside the rest of your health data. Only requests permissions for the specific vitamins you take. SUPPS PRO Free users can track up to two supplements. Supps Pro unlocks unlimited supplements, groups, Blood Test Analysis and more. Monthly or yearly. PRIVACY Supps stores your data locally and syncs privately through your iCloud account. We collect nothing about you. When you scan a barcode, only the barcode number is sent to look up the product. Start free with two supplements and watch your garden grow! TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Kapi Health

Features
Read full description

KapiHealth is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. All content is for general wellness and informational purposes only โ€” always consult your doctor before making medical decisions. Kapi Health is an AI-powered health management app for people who want to understand their daily body state. It brings together health data from Apple Watch and other sources, making sleep, heart rate, HRV, activity, strain and recovery easier to read and act on. Key features: Daily state summary AI analyzes sleep, heart rate, HRV and other health signals to provide a clear daily overview. Strain Track workout load and activity intensity in a simple progress-style view so you can understand how hard today has been. Recovery Kapi Health combines sleep, HRV and recent load to estimate how ready your body is to move, train or rest. Personalized daily goals Move beyond a fixed step target. Daily goals adapt to your current condition and recent patterns. Kapi AI companion A warm health companion that turns your data and habits into simple, practical suggestions, reminders and encouragement. Kapi Health is designed for people who use Apple Watch, want clearer health insights, and prefer simple guidance over complicated charts. This app is not a medical service and should not be used for diagnosis or treatment. All health data is sourced from Apple HealthKit; Kapi Health does not collect physiological data independently.

Screenshots

Supps4 screens
Kapi Health4 screens

Verdict

The call

The clearest difference is in-app purchases: Kapi Health at none against Supps's 2. Kapi Health also leads on iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Supps sells 2 in-app purchases, starting at $3.99 per month. Kapi Health asks for nothing beyond the download.

UpkeepUpdate frequency

Supps ships an update every 6 days, Kapi Health weekly. Both last shipped on October 31, 2026.

Scorecard2 real differences ยท 5 level
Supps versus Kapi Health: the parameters behind the verdict, then further details
ParameterSuppsKapi Health
PriceFreeFree
Update frequencyEvery 6 days โ€” betterWeekly
AdsNoNo
In-app purchasesYesNo โ€” better
MonetizationFreemiumโ€”
DevicesiPhone, iPad, Apple WatchiPhone, iPod, Apple Watch
Requires iOS18.015.0 โ€” better
Further details โ€” not scored
Size5 MB97 MB
Age rating4+4+
DeveloperConstantinos PsarasTETRAS.AI HONGKONG CO., LIMITED

In-app purchases

2 purchases

Supps

Subscriptions2
  • Supps Pro Monthly7 Days trial$3.991 Month
  • Supps Pro Yearly$29.991 Year
None

Kapi Health

No in-app purchases

Questions

Is Supps free?
Supps is free to download, with in-app purchases available.
Is Kapi Health free?
Kapi Health is free to download, with no in-app purchases.
Do Supps or Kapi Health have ads?
Neither Supps nor Kapi Health shows ads.
Which is updated more often, Supps or Kapi Health?
Supps ships an update every 6 days, and Kapi Health weekly. Most recently, Supps was updated on October 31, 2026 and Kapi Health on October 31, 2026.

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