Desk Posture Breaks vs Slowfall

Ease is the desk posture break companion that pulls you out of the sitting coma every 30-60 minutes with guided 2-minute routines targeting the exact muscles desk work destroys: neck, shoulders, hip flexors, lower back, and wrists. SMART BREAK REMINDERS Set your break interval (30, 45, 60, or 90 minutes) and Ease reminds you when it is time to move. Configure active hours so reminders only fire during work. Meeting mode silences alerts when you need to focus, then suggests a longer break to compensate. GUIDED MICRO-ROUTINES Four expert-designed break routines you can do standing at your desk in normal clothes: - Neck and Shoulders (3 min) - chin tucks, side stretches, shoulder rolls, chest opener - Hip Flexor Opener (2 min) - the #1 fix for desk-related back pain - Wrist and Forearm (2 min) - typing strain relief, carpal tunnel prevention - Full Body Reset (5 min) - complete head-to-toe desk recovery EXERCISE LIBRARY Browse 20+ exercises organized by body area. Every exercise includes clear instructions, why it works, and when to use it. No equipment. No gym. No workout clothes. SYMPTOM NAVIGATOR Start from what hurts: "My neck hurts" shows you the exact stretches to fix it, plus the ergonomic change that prevents it from coming back. ERGONOMIC SETUP GUIDE A 5-minute checklist that fixes your monitor height, chair position, keyboard placement, and wrist angle. Prevents 80% of desk pain before it starts. BREAK LOG Track every break: time, type, duration, and how you feel after. Build the movement habit with data. PREMIUM FEATURES Upgrade to unlock custom break routines, break analytics and trends, calendar-integrated meeting mode, AI Posture Guide powered by Grok, and custom app icons. DESIGNED FOR DESK WORKERS Whether you work in an office, from home, or game for hours, Ease provides the movement breaks that prevent pain before it starts. Every exercise is designed to be done at your desk in 2-3 minutes. The best posture is the next posture. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your body gave up at eleven. Your brain didn't. Slowfall is the ADHD sleep app for racing thoughts, restless nights and brains that get loud the moment the house goes quiet. Fall asleep faster with cognitive shuffle wind-downs, brown noise, white noise and sleep sounds built around how ADHD actually works. WIND DOWN WITH COGNITIVE SHUFFLE A guided twenty-minute wind-down that breaks the thought loop and eases racing thoughts toward sleep. No meditation experience, no willpower, no lying there trying harder. NIGHT PAGES — SPEAK IT OR TYPE IT Your nightly brain dump and sleep journal. Say it out loud, or type it silently when someone is asleep beside you. Clearing your head before bed is the fastest way to stop overthinking at 2am. SLEEP SOUNDS AND FOCUS MUSIC FOR ADHD Seven sound moods drawn from real ADHD days: • Focus — sustained attention on demanding work • Deep Work — long, repetitive, near-hypnotic blocks • Study — structured sound for reading and memorising • Task Initiation — beat the wall between deciding and starting • Creative Flow — brainstorming, sketching, first drafts • Chores & Admin — dopamine for low-stimulation tasks • Sleep — slowest tempos, longest runtimes Brown noise, white noise, rain, nature and ambient tracks stream in the background and cache offline after the first play. A SLEEP TIMER THAT STOPS ITSELF Choose 15 minutes, an hour or all night. Audio fades out and stops on its own, even with the app closed and your phone locked. No waking at 4am to sound still playing. MISS A NIGHT — NOTHING RESETS There is never a streak to break. Momentum builds slowly and never punishes a night off, because broken streaks are the number one reason people quit sleep apps. MORNING CHECK-IN A ten-second check the next day shows what actually helped, so your wind-down gets better every week. BUILT FOR ADHD BRAINS Made for adults with ADHD and ADD, and anyone whose mind won't switch off at bedtime: students, shift workers, night owls, parents, and everyone tired of being told to just relax. Sleep better tonight. Start with one wind-down. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/