Mama Bloom vs Postpartum Tracker

Motherhood asks everything of you. Mama Bloom asks how you're doing. Open Mama Bloom and find one useful next step for the day you are actually having. Mama Bloom is a private wellness companion for seven selectable stages: trying to conceive, pregnancy, pregnancy after loss, after loss, postpartum, early motherhood and perimenopause. Use it in English or German, and change your stage whenever you need. A COMPANION, ON YOUR TERMS Write what is on your mind and receive a supportive AI response. The recent messages of your current conversation are processed to answer you, so replies can follow the thread. Sharing saved context for more personal replies is a separate, optional choice that is off by default, and you can review or withdraw it in the app. On iPhones with Apple Intelligence, an answer can still come from the phone itself when Mama Bloom AI cannot be reached. ONE CALM PLACE FOR DAILY LIFE Check in with your mood, keep a private journal, practise breathing, and use stage-relevant logs and sourced safety references. A journal entry can start from a moment of your day through Apple's Journaling Suggestions, and the sleep diary offers the Apple Health connection right where you save your night. Mama Bloom includes tools for cycles and, depending on your stage, fertility signs, pregnancy preparation, symptoms, nutrition, sleep, recovery, feeding, baby moments and perimenopause. ROOMS MADE FOR THE MOMENT Enter distinct, carefully designed spaces for guided meditation, sleep stories, sound, body scans, affirmations and reflection. Ten guided meditations, six sleep stories and nine Sound Sanctuary soundscapes play in full for free; locked audio plays a preview first. The interface is calm and editorial: more like opening a personal folio than managing a dashboard. MAMA BLOOM+ The free app provides genuine everyday value. Mama Bloom+ unlocks the complete authored practice libraries and premium workspaces, higher AI limits, the personal Sunday Letter, week-by-week and development folios, deeper pattern views, and optional reviewable handover or report artifacts. Prices, billing periods and any introductory offer are supplied by Apple and shown before purchase. Eligibility can vary. Subscriptions renew automatically unless cancelled through your Apple account. Restore Purchases is always available. PRIVACY BY DESIGN Current wellness records are encrypted and protected on this device and excluded from device and iCloud backups. Mama Bloom does not maintain a central database of your health records, sell your data, show ads or use advertising trackers. AI processes only content you explicitly submit. Optional saved-context sharing is off by default. Raw voice audio stays on device; if on-device speech recognition is unavailable, Mama Bloom offers typing instead. Full controls for export, deletion, AI context, analytics and Health access are available in the app. WELLNESS, NOT MEDICAL CARE Mama Bloom is not a medical device, diagnostic service, therapist or emergency service. It cannot diagnose, assess or treat a condition, and its AI may be wrong. Use its sourced information and reflection tools as general wellness support, and speak with a qualified healthcare professional about symptoms, medicines, diagnosis or treatment. If anyone may be in immediate danger, contact local emergency services. For people aged 16 and over. Terms and Privacy Policy are available before purchase and in the app. Privacy Policy: https://mamabloom.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://mamabloom.app/contact

Postpartum Tracker is the recovery companion and postpartum journal built for mothers, not babies, with your postpartum wellness at the center. From day one through the fourth trimester and beyond, track your mood, healing, breastfeeding, sleep, hormones, and screen for postpartum depression and anxiety in one calm, organized space. The postpartum window is the most under-served stretch of a mother's life. Every other app pivots to baby tracking once the baby arrives. Postpartum Tracker keeps you, the mother, at the center. WHAT YOU CAN LOG - Mood and mental health: daily check-ins, baby blues vs PPD signals, anxiety, sleep - Postpartum healing: lochia (bleeding) days, C-section incision check, perineal recovery, engorgement - Breastfeeding and pumping: feed times, side, duration, latch quality, pump output, bottle volume - Hormones and physical symptoms: night sweats, hair loss, hot flashes, libido, period return - Sleep: hours slept, naps, wake-ups, sleep debt - Medications: postpartum-safe meds, prenatal vitamins, iron, lactation aids, mental-health meds - Daily symptoms: fatigue, brain fog, headaches, appetite, body aches, pelvic floor PPD AND PPA SCREENING (EDINBURGH POSTNATAL DEPRESSION SCALE) - Built-in EPDS self-screen, prompted every 2 weeks for the first 12 weeks, then monthly - Public-domain validated instrument (Cox 1987) - Clear next-step guidance if your score suggests reaching out to your OB or midwife - This is a SELF-SCREENING tool, not a diagnosis INSIGHTS AND CHARTS - Trend charts across 7, 30, 90 and 365 day windows for mood, sleep, healing, and feeding - See your recovery week by week, not day by day - Export your full log as a PDF for your 6-week checkup, OB, lactation consultant, or therapist POSTPARTUM RECOVERY PLAN - Personalized care plan generated after onboarding: daily check-ins, weekly mood screens, monthly milestones - Time-sensitive reminders so the meds, the screening, the pump session are never missed - Calendar view with completed, missed and upcoming tasks APPLE ECOSYSTEM - Apple Watch quick check-ins for mood and feed times - Home screen widget for today's tasks and your latest mood - iPhone and iPad with optional encrypted iCloud sync CAREGIVER AND PARTNER MODE - Share your log with your partner, doula, or family - Partner can co-track and receive PPD red-flag notifications PRIVATE BY DEFAULT Your data stays on your device. No forced account. Optional iCloud sync is private to you. Nothing is sold, nothing is shared. BUILT FOR - New mothers in weeks 0 through 52 postpartum - First-time moms and experienced moms - Mothers recovering from a C-section, vaginal birth, or birth trauma - Mothers at higher PPD/PPA risk who want a low-friction self-screen - Partners and doulas co-supporting a new mom WHY POSTPARTUM TRACKER You are not failing. You are healing. This is harder than anyone told you. Postpartum Tracker is built around that truth. The mood swings, the bleeding that won't stop, the latch that won't work, the sleep that isn't there, the version of you that you can't find. Every screen reflects what new moms actually live through, in language that does not pretend. IMPORTANT This app is for informational tracking only. It is not medical advice and does not diagnose, treat, or prescribe. The Edinburgh Postnatal Depression Scale included is a validated self-screening instrument, not a diagnosis. Always consult a qualified healthcare professional, including your OB, midwife, lactation consultant, or mental-health provider, before starting, changing or stopping any treatment, medication or care plan. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/