Vera vs Menopause Tracker

Track menopause symptoms, hot flashes, sleep and mood in one daily log. Vera helps you review changes over time and prepare a PDF report for your next doctor visit. IMPORTANT, NOT MEDICAL ADVICE Vera is a personal symptom tracker and educational companion. It does not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional about your symptoms, treatment options, and before starting, changing, or stopping any medication or therapy. Information in the app is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. WHAT VERA DOES - Quick daily symptom logging (hot flashes, sleep, mood, energy, brain fog, joint pain, libido, and more) - AI health coach you can chat with 24/7 about anything menopause-related - Weekly summaries to help you review symptom trends - Doctor-ready PDF reports to bring to your next appointment - HRT medication tracking with dose history and reminders - Calendar view of every entry, filterable by symptom and severity - Available in 9 languages: English, Spanish, French, German, Italian, Portuguese, Japanese, Korean, Chinese PRIVACY AND DATA - Symptom entries are saved on your device - AI features may process data on-device or in the cloud, depending on availability and your settings - Cloud sync uses encrypted backups and can be switched off in Settings - Manual backup files can be protected with a password - You can start without creating a personal account REVIEW YOUR OWN PATTERNS Compare symptoms with sleep, caffeine, alcohol, stress, exercise and cycle phase. Associations in your logs can help you prepare questions for a healthcare professional; they do not establish medical causes. EVIDENCE-BASED CONTENT Educational articles include links to the original sources they are based on, primarily the North American Menopause Society, the British Menopause Society, and the NHS. No misinformation, no supplement upselling, no fear-based marketing. PREMIUM FEATURES AI chat, extended trends and PDF reports are part of Premium. See the app for current access details. GREAT FOR - Women in perimenopause (typically late 30s to early 50s) - Women in menopause and postmenopause - Anyone tracking HRT or considering it - Partners and supporters who want to understand the journey Vera is built by the MightyS team. Questions or feedback? Open Settings then Suggest a feature. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mightys.dev/privacy

Somewhere in your 40s, your body starts rewriting its own rules. Sleep breaks at 3 a.m. A wave of heat arrives mid-meeting. Your cycle stops keeping its own schedule, and your memory misplaces a word it has known for decades. None of this is unusual — but it is far easier to navigate when you can see what is actually happening. Menolyn is a perimenopause and menopause symptom journal built for exactly that: log what you feel in seconds, watch the patterns emerge, and walk into your next appointment with real data instead of vague recollections. FREE FOREVER • Log symptoms as individual episodes, with the time of day — not just a daily checkbox • Hot flashes, night sweats, sleep, mood, brain fog, cycle changes — 29 built-in symptoms in all • Add your own custom symptoms and free-text notes — your list is never locked • Calendar view of your history, with period and spotting markers if you still cycle • Track medications or HRT if you choose to — neutrally, with zero promotion • Export everything to CSV at any time. Your data is yours. EPISODES, NOT CHECKBOXES Most trackers let you tick "hot flash: yes" once a day. But hot flashes don't happen once a day — they happen at 2 p.m. in a meeting and again at 3 a.m. Menolyn records each episode with its time, intensity and optional triggers (caffeine, alcohol, stress, spicy food and more), so your patterns actually have something to show. A REPORT YOUR DOCTOR CAN USE Menolyn Plus generates a clean, one-page PDF summary of your last three months: symptom frequencies, hot-flash time-of-day pattern, sleep trend, and your current medication log. Bring it to your appointment and spend the visit talking, not remembering. CUSTOM WIDGETS & APPLE WATCH Choose widgets with 1, 4 or 8 quick actions. Set each action to log straight away or ask each time; frequent-action suggestions help you set them up, and Undo reverses a mistaken tap. On Apple Watch, Menolyn supports quick symptom logging; statistics stay on your phone. Chosen widget setups sync only through your iCloud account. Widget configuration and the symptom catalog are shared with your paired watch; watch entries return to your phone. PRIVATE BY DESIGN Diary entries and notes are stored on your phone. On Apple devices, chosen widget setups sync only through your iCloud account; widget configuration and the symptom catalog are shared with your paired Apple Watch, and entries logged on the watch return to your phone. No Menolyn account or ads. MENOLYN PLUS The essentials above are free forever. Menolyn Plus adds: • Insights & patterns: weekly trends, time-of-day heatmaps, trigger correlations, sleep vs. symptoms • The doctor-report PDF • Medication and HRT reminders $39.99/year after a 7-day free trial, or $5.99/month. Prices may vary by region. Payment is charged to your Apple ID account at confirmation of purchase. A subscription renews automatically — including at the end of a free trial — unless it is cancelled at least 24 hours before the current period ends. Manage or cancel anytime in your account settings. A NOTE ON WHAT MENOLYN IS Menolyn is a tracking journal, not a medical device. It does not diagnose, treat or prevent any condition, and it makes no claim to relieve symptoms — and it never replaces professional care. It simply helps you notice and describe what you experience, and share it clearly with the people who can help. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://menolyn.com/privacy.html