Comparison

PushOff vs Workout Locker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PushOff

Engage in real-time push-up battles against friends or other players. This app uses on-device AI pose detection to automatically count your reps, eliminating manual counting. Compete, train solo, and climb the ranks in a social fitness experience.

Highlights
  • Real-time 1v1 push-up matches
  • Automatic AI rep counting
  • Solo training modes
  • Ranked progression system
  • Social challenges and leaderboards
  • Squad-based team missions
  • Privacy camera modes
Features
Read full description

PushOff turns push-ups into a real-time fitness battle. Challenge friends, match with other players, or train solo while your phone counts every rep automatically using on-device computer vision for pose detection. No manual counting. No guessing. Just set up your phone, get in position, and start pushing. LIVE PUSH-UP BATTLES Compete in 1v1 push-up matches with real-time scoring, live rep updates, and head-to-head battle results. Create private matches with friends or jump into public matchmaking. COMPUTER VISION REP COUNTING PushOff uses pose detection to track your push-up movement and count reps automatically. The rep-counting system runs on-device, so your workout can be scored in real time without needing someone else to count for you. SOLO TRAINING MODE Train on your own with timed sets, target-rep sets, and endurance challenges. Track your history, beat personal records, and build consistency over time. CLIMB THE RANKS Earn XP, level up, unlock achievements, complete daily missions, and climb through divisions from Bronze to Champion. SOCIAL FITNESS Follow friends, view public profiles, challenge other users, see activity from people you follow, and compete on leaderboards. SQUADS Join or create squads, complete weekly missions together, and compete as a team on squad leaderboards. PRIVACY MODE Choose live camera mode for a FaceTime-style match experience or use skeleton/privacy mode to hide your video while still showing pose movement. PUSHOFF PRO Unlock premium features including live AI commentary, 3- and 4-player battles, friends leaderboard, Apple Watch support, home screen widgets, and squad creation. PushOff is built for anyone who wants to make fitness more competitive, social, and addictive. Whether you are training alone, battling friends, or climbing the leaderboard, every rep counts. Terms of Use: https://www.getpushoff.com/terms/terms/

About

Workout Locker

This app helps you build better habits by blocking distracting apps until you complete physical exercises. It uses AI and your phone's camera to verify workouts, turning screen time into earned rewards through movement and gamified challenges.

Highlights
  • Block distracting apps
  • Unlock phone with exercise
  • AI fitness tracking
  • Rep counting and verification
  • Gamified fitness challenges
  • Build healthy screen habits
  • Home workouts
Features
Read full description

Stop doomscrolling and earn your screen time with movement. This AI powered fitness app blocks distracting apps until you complete real exercises like squats, planks, pushups, and bodyweight workouts, helping you build better habits, self control, focus, and consistency every day. Workout Locker turns fitness, productivity, and digital wellbeing into one powerful daily challenge. Instead of losing hours to scrolling, social media, and procrastination, use movement to unlock your phone and earn screen time through real effort. Using your camera and AI motion tracking, the app checks your workout progress, counts your reps, and unlocks your device only after you complete your chosen exercise goals. It’s a workout app, app blocker, screen time control app, and anti procrastination app all in one. FEATURES • Block distracting apps and social media • Unlock your phone with exercise and movement • AI powered fitness tracking with camera verification • Push up counter app, squat tracker, planks, and more • Gamified fitness challenges and workout rewards • Build healthy screen habits and mindful phone use • Daily workout motivation and fitness accountability • Home workout app with no equipment workouts • Bodyweight fitness app designed for busy schedules • 5 minute workout routines and quick movement sessions • Digital detox and dopamine detox support • Fitness gamification to improve discipline and consistency • Workout tracker, focus tracker, and daily momentum insights • Personalized challenges, reminders, and customization options Whether you want to reduce screen time, stop doomscrolling, improve focus, or stay active throughout the day, Workout Locker helps transform your phone from a distraction into motivation. HOW IT WORKS Choose which apps to block Select exercises like pushups, squats, planks, or movement goals Complete your workout challenge The AI checks your movement using the camera Earn unlocks and screen time rewards No more endless scrolling. No more opening social media automatically. No more procrastination loops. Workout Locker helps you replace passive screen habits with movement, intentional action, and healthy routines. PERFECT FOR • People trying to stop scrolling and reduce phone addiction • Students who need better focus and self control • Anyone building healthier habits and discipline • Users wanting a social media blocker with real accountability • Busy people who need quick workouts during the day • Fitness beginners starting with short bodyweight challenges • Anyone wanting a digital detox app that actually works USE WORKOUT LOCKER AS A: • Fitness app • Workout motivation app • App locker for iPhone • App blocker free alternative • Social media blocker • Focus lock app • Habit building app • Fitness challenge app • Digital wellbeing app • Exercise accountability app • Phone lock app • Productivity and self improvement app From pushups before Instagram to squats before TikTok, Workout Locker helps you earn your unlocks through real movement. Terms of use: https://workoutlocker.app/terms.html Privacy: https://workoutlocker.app/privacy.html

Screenshots

PushOff4 screens
Workout Locker4 screens

Verdict

The call

The clearest difference is ads: Workout Locker at none against PushOff's shown. PushOff's advantage is update cadence (every 2 days vs weekly) and iOS requirement (15.1 vs 18.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PushOff sells 6 in-app purchases, starting at $4.99 per month and Workout Locker sells 17 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for PushOff against 4.8 for Workout Locker. Both are backed by a comparable volume of ratings — 76 and 145 respectively. Written reviews are what separate them: 50% of PushOff's written reviews are positive against 52% of Workout Locker's.

UpkeepUpdate frequency

PushOff ships an update every 2 days, Workout Locker weekly. The most recent releases landed on October 20, 2026 and October 19, 2026 respectively.

Scorecard3 real differences · 7 level
PushOff versus Workout Locker: the parameters behind the verdict, then further details
ParameterPushOffWorkout Locker
PriceFreeFree
Rating4.8 (76 ratings)4.8 (145 ratings)
Positive reviews50.0% of reviews52.2% of reviews — better
Number of ratings76145 — better
Update frequencyEvery 2 days — betterWeekly
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.1 — better18.0
Further details — not scored
Size93 MB149 MB
Age rating4+4+
DeveloperMLG Tech Solutions Inc.Kidslox inc

Customer experience

PushOff

All ratings76 ratings
Positive94.7%
Neutral3.9%
Negative1.3%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Workout Locker

All ratings145 ratings
Positive95.2%
Neutral0.7%
Negative4.1%
Written reviews23 reviews
Positive52.2%
Neutral4.3%
Negative43.5%

In-app purchases

6 purchases

PushOff

Subscriptions2
  • PushOff Pro Monthly7 Days trial$4.991 Month
  • PushOff Pro Annual7 Days trial$39.991 Year
One-time4
  • PushOff Starter Pack$1.99
  • PushOff Popular Pack$4.99
  • PushOff Value Pack$9.99
Show 1 more
  • PushOff Mega Pack$19.99
17 purchases

Workout Locker

Subscriptions17
  • Workout Locker$1.997 Days
  • Workout Locker$3.997 Days
  • Workout Locker$5.991 Month
Show 14 more
  • Workout Locker$7.991 Month
  • Workout Locker$8.991 Month
  • Workout Locker$9.997 Days
  • Workout Locker$10.997 Days
  • Workout Locker$11.997 Days
  • Workout Locker$14.991 Month
  • Workout Locker$23.991 Year
  • Workout Locker$29.991 Year
  • Workout Locker$39.991 Year
  • Workout Locker3 Days trial$49.991 Year
  • Workout Locker$49.991 Year
  • Workout Locker$79.991 Year
  • Workout Locker$89.991 Year
  • Workout Locker$99.991 Year

Questions

Is PushOff free?
PushOff is free to download, with in-app purchases available.
Is Workout Locker free?
Workout Locker is free to download, with in-app purchases available.
Which has better reviews, PushOff or Workout Locker?
PushOff and Workout Locker are both rated 4.8 out of 5 on the App Store, from 76 and 145 ratings respectively.
Do PushOff or Workout Locker have ads?
PushOff shows ads; Workout Locker does not.
Which is updated more often, PushOff or Workout Locker?
PushOff ships an update every 2 days, and Workout Locker weekly. Most recently, PushOff was updated on October 20, 2026 and Workout Locker on October 19, 2026.

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