Hoogga vs SuppTrack

Hoogga is a real‑time HRV companion designed to help you understand your inner rhythm with clarity and calm. Hoogga offers three tools to help you observe, regulate, and understand your internal state: Real‑Time HRV See your HRV shift moment by moment - RMSSD, SDNN, LF/HF, and more - Live HRV graph - Clean, minimal visuals - Export HRV metrics and graphs Biofeedback Breathing A guided breathing space for calm and regulation (usable with or without Polar) - 10 breathing tempos - 3 session durations - Visual breathing guide - 3 audio modes With Polar connected, you’ll also see: - HR Waveform - RSA Amplitude Observe how your breath influences your physiology in real time. Resonant Frequency Assessment Find the breathing pace that calms your body best. Requires a Polar sensor to analyze real‑time HRV and RSA. - Choose from 10 tempos - Compare responses - Discover your personal resonance frequency Data Export Whenever Polar is connected, Hoogga records a complete RR intervals session. Each session is labeled with tool, date, and time for exports. Hoogga is designed for people who want precise HRV data, clean visuals, and a warm, grounding experience — without pressure or noise. In a world that demands you go faster, Hoogga invites you to slow down and listen to your inner rhythm. “Hoo” is the soft sound of an exhale. “Gga” is grounding — the moment you return to yourself. Use it during rest, after stress, before sleep, or anytime you want to reconnect with your body. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ **Regulatory & Hardware Disclaimer** This app connects only to consumer-grade fitness devices (Polar H9/H10) that are not classified as medical devices in any jurisdiction. The app does not require or interact with any regulated medical hardware. This app is intended for general wellness and fitness purposes only and is not subject to medical regulatory approval in any region. It does not provide medical advice, diagnosis, or treatment. If you have any health concerns, please consult a qualified healthcare professional.

SuppTrack is the supplement tracker built for your whole stack — vitamins, minerals, protein, pre/post-workout, and everything else you take. Build a routine that actually sticks, get reminded until you log it, and never run out of what matters. BUILT FOR YOUR STACK Track vitamins, minerals, protein, and pre/post-workout supplements alongside prescriptions and OTC meds — all in one place Schedule doses by specific times, fixed intervals, selected weekdays, on/off cycles, or as-needed (PRN) Smart reminders repeat until you actually log the dose — not just once Track pills/servings on hand and get a refill nudge before you run out Start fast with ready-made stacks (Morning Energy, Sleep & Recovery, Immunity Boost, Pre-Workout Performance, Post-Workout Recovery, Joint & Mobility Support) or build your own from scratch See your adherence over time and export a clean PDF report to share with your doctor or coach Snap a photo of the bottle or pill so you always grab the right one WHY IT WORKS Most supplement routines fall apart because there's no system — SuppTrack gives your vitamins, protein, and pre/post-workout stack the same structure a pill organizer gives medication, so taking your supplements becomes a habit instead of a guess. FREE VS PREMIUM Free plan covers up to 3 supplements with basic reminders. Premium unlocks unlimited supplements, smart repeating alerts until taken, PDF reports, and cloud backup. SuppTrack does not provide medical advice. Always consult a healthcare professional before starting any new supplement. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/