RumiNot vs GLPMGR

Manage OCD, intrusive thoughts, and rumination in just 10 minutes a day. RumiNot is a CBT-based self-help app for OCD, obsessive thoughts, compulsive urges, reassurance-seeking, mental checking, and anxiety-driven rumination. So you can feel calmer, clearer, and more in control of your mind. You deserve peace from the loop. OCD shouldn’t get to run your day. With personalized 10-minute daily sessions, RumiNot helps you build mental discipline, confidence, and clarity so you can spend less time stuck in obsessive spirals and more time living your life. RumiNot is a personal dojo for your mind, designed for people navigating OCD, intrusive thoughts, compulsions, and the exhausting need to “figure it out.” We guide you through gentle techniques rooted in CBT principles to help you relate differently to sticky thoughts. Created by people who understand how overwhelming OCD and rumination can feel, RumiNot gives you practical tools to help train your mind one day at a time. Who RumiNot is for... Do you ever: - Get stuck replaying the same thought over and over? - Feel an urgent need to “solve” a doubt before you can relax? - Seek reassurance from others, online searches, or yourself? - Mentally check how you feel, what you meant, or whether something is “true”? - Worry that having a thought means something bad about you? - Spend hours analyzing, comparing, reviewing, or trying to feel certain? - Feel trapped in “what if?” spirals even when part of you knows it’s OCD? This pattern is common in OCD. Intrusive thoughts can latch onto anything that matters to you and create exhausting cycles of doubt, fear, checking, rumination, and reassurance-seeking. RumiNot helps you build skills to manage OCD, intrusive thoughts, compulsive urges, and anxiety-driven mental loops. How your training works... In just 10 minutes a day, you’ll practice the art of mental discipline. Through guided conversations rooted in CBT principles, you’ll learn to: - See intrusive thoughts for what they are: mental noise, not facts - Separate real concerns from OCD-driven doubts - Gently interrupt compulsions like reassurance-seeking, checking, and rumination - Build tolerance for uncertainty - Respond to obsessive thoughts with more calm and less fear One session at a time, you’ll build a healthier relationship with your mind and learn to spend less energy arguing with OCD. What you'll get inside the app... 10-minute CBT-inspired sessions - Meaningful conversations designed to help you build skills for managing OCD, obsessive thoughts, rumination, anxiety, and compulsive patterns. 10-day OCD boot camp - Start with a focused training path, then move into flexible sessions that fit naturally into your life. AI companions that match your style - Choose from different AI personalities that feel natural, supportive, and understanding of OCD, intrusive thoughts, and rumination. Progress tracking that keeps you motivated - Level up, build streaks, and unlock awards that reflect your growing clarity, confidence, and consistency. Daily reminders - Stay consistent with subtle nudges so your new skills become everyday habits. A private, secure space - A dedicated place to work through OCD, intrusive thoughts, and rumination without judgment. Subscription Information... A RumiNot subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is securely handled by the App Store. Begin your training and start building a calmer relationship with your mind. Disclaimer: RumiNot is not a licensed therapist and does not provide diagnoses, medical advice, or treatment. This is a self-help tool, not a substitute for professional care. AI may make mistakes; use your judgment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

GLPMGR is a calm, private GLP-1 tracker for iPhone, iPad and Apple Watch. Keep track of everything in one place (doses and dose steps, injections or tablets, weight, side effects, water and blood glucose), then take it to your appointment as one clear report. There's no account to create, no adverts and no tracking: what you record is kept on your device, and only leaves it if you export it. READY FOR YOUR APPOINTMENT • Premium: a PDF report of your doses, dose and medicine changes, weight and side effects for your doctor, nurse or pharmacist • Jot down questions as they come to mind. They're printed on their own page of the report DOSES AND DOSE STEPS • Log each injection or tablet with its dose, date and time in a few taps • Enter the dose steps your prescriber gave you and GLPMGR fills in the right dose each time • Each medicine's leaflet wording on dose steps and missed doses (UK and US) • Semaglutide, tirzepatide, liraglutide, dulaglutide, exenatide and orforglipron, as injections or tablets, or any other medicine • Changing medicine? GLPMGR checks it's the one you meant and marks the change • For tablets: how to take them, from the leaflet, and a countdown for any wait before eating • Reminders with a heads-up, a follow-up, Log Dose and Snooze, and low-supply alerts. Hide Medicine Names keeps your medicine off the Lock Screen INJECTION SITES (BODY MAP IS PREMIUM) • The injection areas your medicine's manufacturer lists for your region (UK, EU or US), linked to the official documents • See where you've injected before, on a simple body outline • GLPMGR never tells you where to inject. Your doctor, nurse or pharmacist can show you how and where WEIGHT, SIDE EFFECTS AND PROGRESS • Weight in kilograms, pounds or stones, with an optional goal, shown gently • Note side effects such as nausea or tiredness in a couple of taps • Water tracking with one-tap logging and gentle reminders • Password-protected backups and spreadsheet export • Premium: protein tracking (search foods, scan a barcode or label, or with Apple Intelligence snap or say your meal), Face ID-locked progress photos, body measurements, glucose charts, and an estimated medication level (a rough guide, not a blood test) ON ALL YOUR DEVICES • Apple Watch: your next dose, weight and water; log a weight or a drink • Premium on Apple Watch: protein, a dose alarm that taps until you tap Taken, and watch face complications • Premium: widgets for your next dose, water, protein, weight and journey, and a Live Activity countdown • A plain-English guide and a "Words Explained" page • Apple Health is optional and off until you turn it on FREE AND PREMIUM GLPMGR is free to use, with no time limits: everything above not marked Premium. Premium is an optional subscription that adds the features marked Premium: £4.99 a month, or £24.99 a year with a 7-day free trial. Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in Settings > your name > Subscriptions. The free trial applies to eligible new subscribers on the yearly plan. User Guide: https://glpmgr.isafenet.app/guide.html Terms of Use: https://glpmgr.isafenet.app/terms.html Privacy Policy: https://glpmgr.isafenet.app/privacy.html MEDICAL DISCLAIMER GLPMGR is a personal tracking tool, not a medical device. It doesn't give medical advice, diagnosis or treatment, and never works out or recommends a dose. Always follow the instructions from your doctor, nurse or pharmacist. GLPMGR is independent and is not affiliated with any medication manufacturer.