DBT Tracker vs Daily Reflections Journal

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.

You sit down, the day's question is already waiting, and three minutes later you've actually written something. Daily Reflections is a guided daily journal: one rotating prompt each day, a quick mood check-in, and a private record that quietly turns into a picture of your life. No blank page. No account. No cloud. Everything you write stays on your iPhone. WHAT YOU GET • A fresh question waiting every morning — 80 prompts across 8 themes (Gratitude, Growth, Mindfulness, Relationships, Self-care, Challenges, Joy, Intentions), so day 43 never repeats day 3 • A mood logged in one tap, and after two weeks a trend you can actually see — which weeks lifted you and which quietly drained you • "Looking back": open the app and read what you wrote exactly a week, a month, and a year ago today • One quiet reminder at the hour you choose, and a day streak that grows every time you show up • Search that finds "that thing I wrote about my sister" in seconds, across every entry you've ever written • A one-tap plain-text export of your whole journal — your words leave with you anytime, readable anywhere PERFECT FOR • Anyone who bought a paper five-minute-style journal and stalled at the blank page by week two • Evening winders-down who want a two-minute ritual before bed instead of another scroll • People who want to know how their mood actually moved this month, not how they remember it • Journalers who refuse to hand their diary to someone else's server WHY NOT JUST A NOTES APP? Notes gives you an empty page and silence. Daily Reflections asks you one specific, well-made question every day, remembers your answer, ties it to your mood, and hands it back to you a year later. That's the difference between typing and reflecting. PRIVATE BY DEFAULT Your entries are stored only on this device. No account, no sign-in, no analytics, no third-party SDKs. The only network requests the app makes are to Apple's App Store for purchases and restores. Your journal is yours in the fullest sense. FULL ACCESS Daily Reflections Pro unlocks the app: the daily prompt and the full 80-prompt library, unlimited journal history, search, insights (streak, mood trend, and the themes you return to), Looking back, and plain-text export. Choose a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. Exact prices are shown in the app before you commit, and subscriptions can be cancelled any time in your App Store settings. Tonight, answer one question. That's the whole habit. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia