自律App计时器 vs FocusDown

自己选 App,灵动岛自动计时;关掉自动结束。今天刷了多久、打开多少次,一眼看见。 【特性】 • 灵动岛实时显示今日累计 + 本次会话 • 主屏 / 锁屏 Widget 一眼看时长和打开次数 • 累计达到 30/60/90 分钟时弹本地通知提醒 • Apple Intelligence 每日生成温和的使用报告(支持设备) • 24 小时分布图、7 日柱状图、最长一次、vs 昨日 【隐私】 • 数据 100% 本地保存,绝不上传 • 不接入分析 SDK,无账号无登录 • 不监听 App 内容,只通过「快捷指令」记录打开 / 关闭时间 【数据说明】 受 iOS 限制,极短会话和系统繁忙可能漏记,累计时长可能比「屏幕使用时间」低 10-20%。 【要求】 - iOS 17.2+ - 需在「快捷指令」配置两条简单自动化,App 内有图文引导

FocusDown helps you put your phone down — literally. Start a focus session, place your iPhone face down on a flat surface, and stay away from distractions until the timer ends. Unlike a normal focus timer, FocusDown turns the simple act of flipping your phone over into a clear commitment. During a session, it helps detect movement, tilting, or picking up the phone and gives you a timely reminder so you can return to focus. Great for: * Studying * Deep work * Reading * Exam prep * Writing * Meetings * Phone-free breaks Main features: * Face-down focus timer * Custom session duration * Movement and tilt reminders * Focus history * Daily and weekly statistics * Achievement badges * Calm dark interface How it works: 1. Choose a focus duration. 2. Tap Start. 3. Place your iPhone face down on a flat surface. 4. Stay focused until the session ends. FocusDown does not block other apps. It helps you build a stronger focus habit by making your phone physically harder to pick up. Put your phone down. Stay with one thing. Build better focus, one session at a time. 1. This service is a subscription based paid service, which means you will prepay for future subscription usage. You can currently choose to use this service on a quarterly basis. At the end of each subscription period, your subscription will automatically renew by default, unless you cancel the automatic renewal yourself or we cancel the service. 2. Unsubscribe: To cancel the renewal, please cancel at least 24 hours in advance. You can unsubscribe by opening System Settings, clicking on Apple ID, clicking on Subscription, selecting Premium, and then unsubscribing. 3. Restore purchase: If you receive a prompt saying "You have already subscribed to this project" during the payment process and confirm that you have completed the purchase before, you can click "Restore Purchase" in the upper right corner to restore the purchase. Membership Service Agreement and Automatic Renewal Agreement: https://gcn1s2rmayw3.feishu.cn/wiki/YgqKwPdJmiH0ulkF92kco1CznCg?from=from_copylink Privacy Policy: txhttps://gcn1s2rmayw3.feishu.cn/wiki/SGBIwmUWCiPWoWktE5sclLRgnol?from=from_copylink