Valharon vs Aruki

KNOW WHETHER YOUR PLAN IS WORKING Valharon is built for self directed lifters who want more than a basic workout log. Plan your training, log every set and meal, track macros and body changes, and review detailed analytics across your performance, consistency, nutrition, and physical progress all in one structured system. Instead of keeping your workouts, calories, measurements, and progress history in separate apps, Valharon keeps the full picture together. TRAIN WITH STRUCTURE • Build and organize reusable workout programs • Log sets, reps, weight, duration, and cardio • Create supersets and customize exercise order • Add exercises for one session or save changes to your program • Review completed workouts and exercise history • Track strength, volume, frequency, and consistency over time TRACK YOUR NUTRITION • Log calories, protein, carbohydrates, and fats • Save frequently used foods • Create reusable meals for faster logging • Build structured diet programs • Monitor daily calorie and macro targets • Track hydration throughout the day • Log food from a photo with BERSERKR access MEASURE YOUR BODY PROGRESS • Record body weight and body fat percentage • Track individual body measurements • Monitor progress toward your target weight • Compare physical changes across different periods • Keep your workout, nutrition, and body history together TURN YOUR LOGS INTO INSIGHT Valharon helps you move beyond isolated records. Review detailed analytics for: • Training performance and strength progression • Workout frequency and consistency • Exercise and muscle group activity • Calories and macro intake • Hydration and daily steps • Body weight, body fat, and measurements • Progress across selected time periods BUILT-IN TOOLS FOR LIFTERS • One rep max calculator • Barbell plate loader • Stopwatch and countdown timer • Interval timer • Calorie and macro calculators • BMI calculator • DOTS, Wilks, and IPF scoring tools • Metric and imperial unit converter Then the tier section should be rewritten like this: CHOOSE YOUR LEVEL DRENGR: gives you free access to Valharon’s core workout, nutrition, body tracking, tools, and analytics features with usage limits. VARANGR: unlocks the full Valharon experience with higher limits and expanded access across training, nutrition, analytics, and tools. It does not include AI photo calorie logging. BERSERKR: includes everything in VARANGR, plus AI assisted food photo logging for faster calorie and macro tracking. Whether you are building muscle, gaining strength, cutting, or recomposing, Valharon gives you one structured place to track the work and understand how your progress develops over time. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto renew is turned off at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms & Conditions: https://www.valharon.com/terms Privacy Policy: https://www.valharon.com/privacy

Walk briskly. Slow down. Repeat. Aruki guides your Japanese Interval Walking workout with clear voice and vibration cues, so you can keep your phone in your pocket and focus on your walk. Aruki is a simple interval walking timer and coach built around the Japanese Interval Walking method. Follow alternating fast and slow walking intervals without constantly watching the clock. Whether you're walking outdoors or on a treadmill, Aruki keeps your workout structured from start to finish. HOW IT WORKS Start your walk and let Aruki guide every interval. When it's time to walk faster or slow down, you'll hear a voice cue and feel a vibration. No need to check the screen or remember when to switch. Just walk, follow the cues, and stay in rhythm. FEATURES Voice & vibration cues Know exactly when to switch between fast and slow intervals without watching your phone. Japanese Interval Walking Follow the structured fast-and-slow walking method with a simple guided timer. Interval walking timer Stay on track throughout your workout with clear interval and countdown guidance. Walking history Keep a record of your completed walks and review your activity over time. Progress tracking See how consistently you're walking and follow your progress from one workout to the next. Detailed statistics Review your walking activity and workout trends in one place. Outdoor & treadmill walking Use Aruki wherever you prefer to walk, whether you're outside or on a treadmill. Dark mode Enjoy a comfortable interface in low-light conditions. Simple, distraction-free design Everything you need for your walk without unnecessary complexity. WHY ARUKI? Aruki is designed around one simple idea: you shouldn't have to stare at a timer while exercising. Put your phone away, start your workout, and let Aruki tell you when it's time to change pace. Use voice cues with your headphones or rely on vibration when you want to walk without audio. It's a simple way to make interval walking more structured and easier to follow. ARUKI PREMIUM Upgrade to Aruki Premium to unlock the complete Aruki experience: • Unlimited walking history • Custom fast and slow interval durations • Advanced insights with monthly summaries, filters, and sorting • Ad-free experience SUBSCRIPTION DETAILS Aruki Premium is available as an auto-renewable yearly subscription. The price shown in the app applies to your local App Store storefront. Payment is charged to your Apple ID when you confirm your purchase. Your subscription automatically renews unless canceled at least 24 hours before the current subscription period ends. You can manage or cancel your subscription at any time through your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/aruki-ios/privacy-policy