Slow Club vs Run Walk Run Timer

Slow Club is a running app for people who think running isn't for them. No pace targets. No distance goals. No pressure. Just show up, follow the plan, and let the app adapt to you. HOW IT WORKS Every session is planned for you — walk and jog intervals that match where you are right now. Too hard? Too easy? The plan adjusts after every session based on how you felt. You progress through four phases: - Foundations: Walk with short jog intervals. Build the habit. - Building: Longer jogs, shorter walks. Finding your rhythm. - Running: Sustained running with walk breaks when you need them. - Exploring: You're a runner. Mix it up and keep going. FEATURES - Adaptive plans that adjust to how you feel - Walk-jog intervals with a simple, clear timer - Post-session check-ins (difficulty, body feel) - Milestones and showing-up streaks - Progress tracking with weekly and monthly views - Apple Watch app with interval cues and haptics - Home screen widgets - HealthKit integration - iCloud sync across devices - No account required SLOW CLUB PLUS Unlock audio coaching, route tracking, data export, monthly reflections, and share cards with an optional subscription. The core experience is completely free. PRIVACY All your data stays on your device by default. Optional iCloud sync keeps everything in sync across your Apple devices. No tracking. No ads. No account required. Built for beginners. Designed to be kind. You showed up — that counts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pragmatec.fi/apps/privacy

Run Walk Interval makes run-walk-run training effortless. Set your run and walk intervals by time or distance, press start, and let your iPhone and Apple Watch guide every step with clear cues, haptics, and live stats. Alternating running and walking helps you go farther with less fatigue and a lower risk of injury — whether you're returning from a break, starting couch-to-5K, or chasing a marathon PR. FLEXIBLE INTERVALS • Build any run/walk cycle — each interval measured by time (run 2 min / walk 1 min) or by distance (run 400 m / walk 200 m) • Mix time and distance in the same workout • Add a warm-up and cool-down, repeat a set number of cycles, or repeat until you stop • Save unlimited custom timers, or start instantly from built-in presets APPLE WATCH, DONE RIGHT • Full Apple Watch app with a live, Workout-app-style screen • Real-time heart rate, active energy, distance, and pace • A bright, bold Run/Walk timer front and center • Swipe between metrics, controls, and Now Playing music • Distinct haptics tell you when to run and when to walk — no need to look • Choose exactly which metrics appear on your watch APPLE HEALTH & FITNESS • Every session is saved as a running workout in Apple Health and the Fitness app • GPS route, distance, pace, and estimated calories • Your Activity rings and trends stay up to date COACHING & CUES • Spoken announcements for each interval, with a countdown into every change • Optional interval notifications • Keep-screen-on, plus metric or imperial units TRAIN FOR YOUR RACE • Run-Walk-Run ratio recommendations matched to your goal pace • Multi-week training plans for 5K, 10K, Half Marathon, and Marathon • Add your whole plan to your calendar, counting back from race day HISTORY • Review past workouts with duration, distance, pace, heart rate, and calories Run Walk Interval works on iPhone and Apple Watch and keeps your timers in sync automatically. Start your first interval in seconds.