Menopause Intelligence Tracker vs Headache + Migraine Tracker

See the hard day coming. Menopause Intelligence reads the signals your Apple Watch already collects — sleep, heart rate variability, resting heart rate — and gives you tomorrow's flare risk tonight. Free from day one, and it never leaves your iPhone. FREE, FOREVER • Tomorrow's flare risk, every day — one colour-coded score, plus the two or three things driving it • Apple Health backfill — reads up to 90 days of the history you already have, so there is a score on day one, not in three months • Symptom logging in seconds, from your iPhone or your wrist • Period tracking — spotting through to heavy, and the app works out your cycle lengths and how much they are varying • Nature therapy tips for the symptoms you log, written by qualified nature therapists — plus a daily check-in and unlimited history • A one-page summary for your doctor — how often each symptom happened, how bad it was, and whether it is recent, grouped by the domains of the Menopause Rating Scale, with your cycle lengths and how much they have shifted. Print it or email it before an appointment. Free, because the appointment where you most need to be believed is not somewhere to meet a paywall. WHAT YOU CAN LOG Fourteen symptoms — every item on the Menopause Rating Scale, the standard clinical questionnaire for menopause symptoms, plus brain fog and headache: Hot flash · night sweats · palpitations · sleep disturbance · fatigue · brain fog · low mood · irritability · anxiety · joint pain · headache · vaginal dryness · bladder problems · low libido Tap everything that applies, set how bad each one was, and save them together. Mood is three separate entries, not one, because low mood, irritability and anxiety are three different days. The app does not score the scale for you — it makes sure nothing on it goes unrecorded. NATURE THERAPY, FROM QUALIFIED THERAPISTS The tips here are nature therapy, written by the qualified nature therapists on our team, and matched to the symptom you log, not to menopause in general. Cool moving air when a flash starts. Morning daylight for a body clock that has lost track of time. Soft ground, not pavement, on an aching day. Free. WHAT PREMIUM ADDS Once 30 days of your data are in, a model trained on your body alone — not on population averages — takes over the score, and sharpens every week after that. Premium unlocks that personalised score, plus: • Insights — plain English on which of your own signals actually move your symptoms • Flare warnings — a heads-up the night before a high-risk day • Your forecast on the Home Screen widget, Apple Watch and complication • CSV export — every row of your data, for a spreadsheet or another app New subscribers get a 14-day free trial. HOW IT WORKS Hot flashes, brain fog, fatigue and low mood rarely arrive out of nowhere. They tend to follow small shifts in sleep quality, heart rate variability and resting heart rate — changes too subtle to feel, but recorded by your Watch every night. A short questionnaire at setup gives the app your starting context. From there it watches those signals and scores the day ahead. Green. Amber. Red. That is all you need to read. PRIVATE BY DESIGN Your health data stays on your device. No account to create. No servers of ours. No analytics SDK. No third-party sharing, ever. The model trains and runs on your iPhone using Apple's on-device machine learning, so your most personal data stays personal. iCloud sync to your own private account is available, and off unless you turn it on. BUILT FOR YOUR LIFE For women in their 40s and 50s who would rather see a hard day coming than be ambushed by it. Large, easy controls. No jargon. No pink overload. Works on iPhone, iPad and Apple Watch. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Menopause Intelligence is not a medical device and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider about your symptoms.

Understand and manage your migraines with MigraCal, the comprehensive trigger tracking and pattern analysis app designed for people living with migraines. TRACK YOUR TRIGGERS Log potential migraine triggers including food (tyramine, nitrates, MSG, caffeine, alcohol, artificial sweeteners), sleep quality, stress levels, weather changes, menstrual cycle, screen time, and more. The more you log, the better MigraCal identifies your personal patterns. AI FOOD TRIGGER SCANNER Snap a photo of your meal and instantly assess common dietary migraine triggers. Our AI identifies tyramine-rich foods, nitrate sources, MSG-like ingredients, and other known trigger compounds. PATTERN ANALYSIS MigraCal analyzes your diary entries over time to reveal correlations you might miss — like migraines always following poor sleep combined with aged cheese, or weather changes triggering attacks. MIGRAINE DIARY Record attack characteristics: pain level, location, duration, aura symptoms, associated nausea, and what helped. Build a comprehensive history to share with your neurologist. CHAT WITH MIGRA — YOUR AI COMPANION Get empathetic, practical guidance on trigger management, medication timing awareness, lifestyle adjustments, and when to consult your doctor. Migra avoids fear-mongering and focuses on actionable insights. EDUCATIONAL CONTENT Learn about the migraine mechanism, evidence-based dietary approaches, the role of sleep hygiene, stress management, and how to identify your personal threshold factors. KEY FEATURES • Multi-trigger tracking (food, sleep, stress, weather, cycle) • AI food trigger scanner • Pattern correlation analysis • Migraine diary with pain tracking • AI companion chat • Calendar view of attacks • Exportable reports for your doctor • Educational library Note: MigraCal is an educational and tracking tool. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider for medical advice regarding migraines. Subscription is required for full access to the application but you can browse the features for free. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/