Cocoon Movement Studio vs Awaken Red Light

Cocoon is an intimate, infrared-supported movement studio designed for strength, recovery, and nervous system regulation. Classes are structured, but never rushed. You'll move through strength, mobility, and breath-led sequences that build effort gradually — without overwhelming your system. Infrared warmth reaches the body before you begin, helping muscles open and circulation increase early in the session. Red light therapy is available in The Deep Room, supporting recovery before or after class. Inside the app: • Guided group sessions, 45–75 minutes • Strength, mobility, and low-impact conditioning • Breathwork and somatic touch points woven between sequences • Three pathways: Restore, Ember, and Ignite • Music and pacing designed to support — not override — your effort • A weekly rhythm you can sustain This is movement designed to work with your body, not against it. Effort is built with intention, not urgency. Cocoon is a membership experience. Begin with a two-week trial, then continue with a recurring plan. Cancel anytime in your account settings.

Awaken Red Light Relax, recharge, and reset with the Awaken Red Light app—your convenient way to book and manage wellness sessions from anywhere. Explore our infrared sauna, red light therapy bed, and Lounge Suite featuring a red light therapy cap, red light glasses, and red light compression boots, all designed to complement your wellness and recovery routine. With the Awaken Red Light app, you can: • Explore our services • Purchase and schedule sessions • View upcoming appointments • Manage your bookings • Stay connected with Awaken Red Light Download the app and make time for yourself with a wellness experience designed to help you slow down, unplug, and feel refreshed.