AbFlow vs Intimassy

AbFlow is a simple interval workout timer for abs and full-body circuits. Free, no ads, no sign-up — just pick what you want to train and go. Build a focused abs session, or create a circuit for muscles like chest, biceps, shoulders, triceps, back, legs, and glutes. Pick your work time, rest time, circuit rounds, and exercise order. Hit start, and a calm voice cues every exercise while a big circular timer counts you down. The best part: AbFlow plays on top of whatever you're already listening to. Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's beeps and voice cues mix in. No ducking, no awkward pauses, no fiddling with two apps. — FEATURES — • Abs-only mode keeps the original focused core workflow • Full workout mode lets you choose muscles and train them as a circuit • Example circuit: 2 minutes chest, 15 seconds rest, 2 minutes biceps, 15 seconds rest, 2 minutes shoulders, then repeat • Optional abs finisher after a full workout • Pick rounds, work, and rest — total time is computed live, so what you see is exactly what runs • Per-second control: work 10–180s, rest 0–90s • 30 hand-picked ab exercises plus new exercises for chest, biceps, shoulders, triceps, back, legs, and glutes • Search and filter exercises by body region or muscle group • Toggle exercises on/off and keep them in your preferred order • Randomize exercise selection per muscle for a fresh circuit • Save, rename, and edit favorite setups as presets • Voice cues announce each exercise so you can keep your eyes up • Subtle 3-2-1 countdown before every transition • Pause, resume, skip, or stop at any time • Mixes with Spotify, Apple Music, podcasts, and other audio apps • Continues to cue you over the lock screen • Screen stays awake during a workout — PROGRESS & HISTORY — • Daily streak tracking with smart calendar-day math • Stats screen with weekly chart and lifetime totals • History remembers which exercises you picked and which ones you actually did • 13 unlockable badges from First Burn to Iron Will • Share your streak or invite friends with a tap — WHO IT'S FOR — People who want a quick, focused workout without picking a YouTube video, fighting through ads, or muting their music. Bring your own soundtrack. AbFlow handles the timer, the cues, the streak, and the order. No accounts. No ads. No tracking. No nonsense.

Intimassy is a private journal for your relationship — detailed, encrypted, and built to keep your history for years. Record what matters, see your patterns over time, and keep everything behind a PIN. Whether you log once a week or every day, your history stays organized and yours alone. DETAILED LOG — 11 FIELDS PER ENTRY Tap any date to add an entry with as much detail as you want: • Partner — assign each entry to a specific partner • Moment type — create your own, with names, notes and intensity • Duration — record how long it lasted • Category — choose from 11 built-in categories • Initiator — note who started • Protection — keep track of contraception • Location — remember where it happened • Rating — rate the experience • Notes — add personal context • Photos — attach private images Templates let you log a recurring entry in seconds. Show only the fields you use — hide the rest. PARTNER PROFILES Keep a profile for every partner: photo, notes, relationship type, and full history. Open a partner to see their complete timeline and statistics in one view. 15+ STATISTICS Go beyond logging and see real patterns: • Frequency — how often you log, by week or month • Duration trends — how your entries change over time • Category breakdown — your most common entries, in charts • Per-partner statistics — every metric, per partner • Period comparison — put any two months or years side by side • Line, bar and pie charts throughout CALENDAR & HISTORY Browse everything on an interactive calendar with daily activity markers. Tap any date to revisit an entry or add a new one. Filter the calendar and your history by partner, type, place, and more. The days-since card shows how long it has been since your last entry and your usual rhythm. Intimassy is built for the long run: a private record that grows richer year after year. HEALTH RECORDS Keep private intimate health records next to your history: what it is, when it started, whether it is ongoing, and who it involves. Mark those periods on your calendar and history if you choose. Intimassy only shows what you saved — it never diagnoses. ANONYMOUS BENCHMARKS See how your logging frequency compares to anonymized averages across all users. Fully anonymous — no personal data is ever shared. BUILT FOR PRIVACY Your data stays yours. No one sees it, not even us. • PIN lock — secure the app behind a 4-digit code • Strong encryption — all cloud data is encrypted • Per-entry encryption — each record encrypted individually • Cloud backup — restore everything on a new phone in seconds MAKE IT YOURS • Dark and light themes • Choose which fields to show or hide • Templates for fast repeat logging • Custom types, places and positions • Custom calendar day icons • Private photo gallery with pinch-to-zoom • LGBTQ+ friendly — all orientations and identities welcome PLATINUM Platinum unlocks every premium feature: PIN lock, no ads, unlimited partners, up to 3 photos per entry, calendar and history filters, custom types, places and positions, custom day icons, advanced statistics, and the customizable summary card. • Platinum Monthly — per month, auto-renewing • Platinum Yearly — per year, auto-renewing • Platinum Lifetime — one-time payment Subscriptions renew automatically unless canceled at least 24 hours before the period ends. Payment is charged to your Apple Account at confirmation. Manage or cancel anytime in your account settings. Terms of Use: https://intimassy.app/terms-of-use/ Privacy Policy: https://intimassy.app/privacy-policy/