Shed Tracker vs FlameKeep

Shed is a focused, private health tracker built for people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Saxenda, Victoza, and more. Track your shots, weight, meals, water, vitals, and side effects in one place, and watch the full picture come together on your dashboard. KEY FEATURES • Shot tracking — log every injection with medication, dose, date, and site. Get an automatic weekly reminder for your next dose, and see your shot streak grow over time. • Weight & goals — log weight manually or auto-import from Apple Health. Set a target weight with an optional date and watch your progress against it on the chart. View 7-day, 30-day, 90-day, or all-time trends. • Food logging your way — scan barcodes (Open Food Facts), search foods (USDA database), type a UPC manually, or enter custom meals. All macros — calories, protein, carbs, fat, and sugar — sync to Apple Health. • Water tracking — daily progress ring, quick-add buttons, custom goal. Backdate any day with the date picker. • Side effects & vitals — log GLP-1 side effects with severity, plus blood pressure, heart rate, and blood sugar (all mirrored to Apple Health). • Body measurements & exercise — log waist, hips, chest, arms; track workouts with duration and calories. • Sleep & heart trends — read sleep stages, resting heart rate, HRV, and respiratory rate from Apple Health (works with Apple Watch, Whoop, and other supported devices). • Apple Health two-way sync — Shed reads nutrition data your other apps (like MyFitnessPal) write to Health, and writes weight, vitals, and meals back to Health. Already use a food tracker? Your calories show up in Shed automatically. • Built-in BMI, dose response analyzer, calorie chart, shot streak, weight delta, body composition view, and more on the home dashboard. • Insights — Shed surfaces patterns in your data, like changes in your sleep on shot nights or shifts in your calorie intake. • Export your data anytime — full JSON download from the More tab. PRIVACY FIRST Your data is yours. Shed does not show ads, does not sell data, does not track you across apps, and does not use your health data for any purpose other than the tracking features you use. Your tracked data is stored securely in our backend with row-level security so only you can read it. HealthKit data stays on your device per Apple's policy. DISCLAIMERS Shed is a tracking tool, not medical advice. Always consult your healthcare provider about medication and dosing decisions.

Keep every streak alive — and see it right on your Home Screen. FlameKeep is the habit streak tracker built around one thing other apps get wrong: a beautiful, glanceable Home Screen widget that shows your habits and streaks without ever opening the app. Tap to check off your day and watch your flame grow. No account. No cloud. No subscription pressure. Just you and your streaks, kept perfectly, entirely on your device. — WHY FLAMEKEEP — - Powerful Home Screen Widget — Your top habits and current streaks, always one glance away. Check off habits straight from your Home Screen. - One-Tap Check-Off — Mark habits done with a satisfying animation and a gentle haptic. Daily, X-times-per-week, or specific weekdays. - Streak Flames — Every consecutive day builds your flame. Freeze or skip days when life happens, without losing your progress. - Contribution Heatmap — A GitHub-style grid for each habit, plus a monthly calendar so you can see consistency at a glance. - Real Stats — Completion rates, weekly and monthly charts, your best day, longest streak, and a streak leaderboard across all habits. - Smart Reminders — Per-habit local notifications that nudge you at the right time. Fully offline — no push servers, ever. — BUILT FOR EVERYONE — - 6 languages: English, Spanish, French, Italian, German, Portuguese. - Per-habit colors and icons to make your list yours. - Drag to reorder. Quick add. Light, warm, distraction-free design. - Export and import your data anytime as JSON — you own your history. — PRIVATE BY DESIGN — Everything stays on your iPhone. No sign-up, no tracking of your personal habit data. Read our privacy policy anytime from Settings. Start your first streak today. Keep it alive with FlameKeep.