Reps vs Maximal Strength

Reps is a free workout tracker and gym log for lifters who want unlimited routines, complete workout history, and detailed lifting stats. No ads. No subscription required. Workout log and gym tracker • Log sets, reps, and weight with a fast, gym-friendly interface • Track weightlifting, strength training, bodybuilding, powerlifting, and general gym workouts • Use Reps as a workout log, gym log, lifting tracker, or routine planner • Works offline when the gym has poor reception Build routines without limits • Create unlimited routines, programs, and custom exercises • Set target sets, reps, weights, and rest timers for every exercise • Group multiple routines into structured programs • Keep your place in each program so you always know what to train next See your lifting progress clearly • Track workouts, sets, reps, and total volume over time • View PRs for max weight, best set, and best session • Monitor estimated 1RM and progression trends • Review complete workout history and lifetime exercise stats • Get detailed lifting stats for free, with no paid upgrade required Bring your workout history with you • Import workout history from Hevy and Strong • Review imports before saving so your workout log stays clean • Export your Reps data anytime Your data stays yours • No account required to start • Local-first by default, so your workout data stays on your device • Optionally back up to your own iCloud Drive and restore later Built by a lifter, for lifters Reps was built for people who want a simple workout tracker that stays useful as they get stronger. If you want a free gym log with unlimited routines, complete history, structured programs, lifting stats, and no subscription, Reps is built for you.

Maximal Strength is a free tool from Maximal Performance that calculates your one-rep max and shows you exactly where you rank against strength standards across the main barbell lifts. Enter your weight and reps for any lift and get your estimated 1RM instantly. Then check the Strength Standards tab to see how you compare against Beginner, Novice, Intermediate, Advanced, and Elite benchmarks relative to your bodyweight. 1RM CALCULATOR - Calculates estimated one-rep max using the Epley formula - Covers Squat, Bench Press, Deadlift, Overhead Press, and Barbell Row - Toggle between kg and lbs - Results update instantly as you type STRENGTH STANDARDS - See your lift-to-bodyweight ratio - Ranked across 5 levels: Beginner, Novice, Intermediate, Advanced, Elite - Shows the gap to your next level in kg/lb - Based on widely referenced bodyweight multiplier standards Built for anyone who trains hard and wants real data on where they stand and what they need to hit next. All calculations are estimates based on the Epley formula. Actual 1RM may vary based on fatigue, technique, and individual factors. Want a program to move up through the standards? Visit maximalperformance.nz