Quit Tracker vs Nothing But Flows

Make room for a different choice. Quit Tracker - Weed helps you pause when you want to use cannabis, choose what to do next, and keep an honest record of your progress. Choose quitting, cutting back, or a tolerance break as your goal. Start with the moment in front of you. SUPPORT WHEN AN URGE HITS Open urge support directly from Today. Take a timed pause, change your surroundings, or reach out to someone. Record what happened when you are ready. Finishing a timer never counts as a success on your behalf. A PLAN YOU CAN ACT ON Choose your goal, name a moment that tends to pull you back, and pick a response you can try. Edit the plan in your own words and keep it close on Today. PROGRESS BASED ON YOUR REPORTS Check in to record a clear day, or log that you used cannabis. See reported clear days and urges you handled without using. Earlier progress stays in your history after a difficult day. A PRIVATE PLACE TO TALK On supported iPhones, talk through an urge or work on a next step with on-device AI. Choose whether to include your saved context. Conversation drafts and messages are stored in the app, and replies are generated on your iPhone with no cloud chat fallback. No account is required. Your quit records and conversations stay in local app storage. Device backups follow your device settings. The app requires iOS 17 or later. Local AI chat requires iOS 26 or later, an eligible iPhone, and Apple Intelligence enabled with its model available. Urge support and tracking work without local AI. For adults 18 and older. This is a self-help tool, not medical advice, treatment, or emergency care. AI replies can be wrong. No recovery outcome is guaranteed. Privacy Policy: https://ronyahav.com/apps/quit-tracker-weed/privacy.html Terms of Use: https://ronyahav.com/apps/quit-tracker-weed/terms.html

Good classes are planned. Great ones flow. Nothing But Flows is the class planning tool built for the moment you teach. Sequence your class move by move, then run it from your phone, iPad, or Apple Watch with a teaching timer that keeps you on pace — no notes to flip through mid-class. BUILD YOUR FLOW • Add moves from a full library, or create your own • Set spring load, side, range, variation, and duration for every set • Watch your class balance at a glance with a category bar • Reorder with a drag; duplicate a flow to riff on it next week TEACH HANDS-FREE • A teaching timer that counts each move and cues what's next • Run it from your phone, your iPad, or your Apple Watch • Time by move, or fit the whole flow to a set class length PLAN YOUR WEEK • Schedule classes and attach the right flow to each one • Set a reminder so a class never sneaks up on you • Repeat weekly for a standing lineup SHARE A CLASS • Send anyone a read-only link to the whole class — no app, no sign-in • Or copy it as plain text straight into Notes, Messages, or Mail WORK WITH A STUDIO • Join a studio to share flows with the rest of the team Built by an instructor, for instructors. SUBSCRIPTION Nothing But Flows Pro unlocks unlimited flows, class scheduling with reminders, custom moves, and Apple Watch. $4.99 per month or $49.99 per year, with a 1-week free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.nothingbutflows.com/terms Privacy Policy: https://www.nothingbutflows.com/privacy