TempoFlow | Routine Builder vs Nothing But Flows

Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Good classes are planned. Great ones flow. Nothing But Flows is the class planning tool built for the moment you teach. Sequence your class move by move, then run it from your phone, iPad, or Apple Watch with a teaching timer that keeps you on pace — no notes to flip through mid-class. BUILD YOUR FLOW • Add moves from a full library, or create your own • Set spring load, side, range, variation, and duration for every set • Watch your class balance at a glance with a category bar • Reorder with a drag; duplicate a flow to riff on it next week TEACH HANDS-FREE • A teaching timer that counts each move and cues what's next • Run it from your phone, your iPad, or your Apple Watch • Time by move, or fit the whole flow to a set class length PLAN YOUR WEEK • Schedule classes and attach the right flow to each one • Set a reminder so a class never sneaks up on you • Repeat weekly for a standing lineup SHARE A CLASS • Send anyone a read-only link to the whole class — no app, no sign-in • Or copy it as plain text straight into Notes, Messages, or Mail WORK WITH A STUDIO • Join a studio to share flows with the rest of the team Built by an instructor, for instructors. SUBSCRIPTION Nothing But Flows Pro unlocks unlimited flows, class scheduling with reminders, custom moves, and Apple Watch. $4.99 per month or $49.99 per year, with a 1-week free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.nothingbutflows.com/terms Privacy Policy: https://www.nothingbutflows.com/privacy