TempoFlow | Routine Builder vs 4 Count | Wrist Metronome

Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train with Precision. Maximixe your Time Under Tension. 4 Count is your in-class wrist coach for Megaformer & Lagree workouts. Designed to deliver precise haptic feedback, it keeps you locked into a perfect 4-count pace—so you can focus on form, not counting. The Ultimate Lagree Companion Clean, rhythmic haptics that help you stay in sync and under tension from first lunge to final plank. Tap Start. Feel the Tempo. With a single tap, 4 Count delivers steady, customizable pulses to your Apple Watch—so every second of every rep is purposeful. Workout Smarter with Sync Automatically logs to Apple Health, closes your rings, and tracks heart rate. All the data. None of the distractions. Built for the Method Designed specifically for the Lagree Method’s slow, controlled cadence—ideal for Megaformer, Microformer, or home-based routines. Why You’ll Love It • Haptic Metronome for real-time pacing • Clutter-free interface built for focus • Adjustable vibration strength • Health and heart rate integration • Seamless auto-logging of workouts Perfect For: • Lagree Method loyalists • Studio and on-demand training • Time-under-tension strength workouts • Anyone chasing that slow, shaky burn No Counting. Just Crushing It. Join thousands training with intention. 4 Count is the simplest way to get more from every rep. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://doc-hosting.flycricket.io/lagree-buddy-terms-of-use/5743f038-ae5e-4e03-afd9-b78d69e7883a/terms