Flestra vs Form Coach

Flestra is your intelligent physiotherapy and fitness companion. Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, Flestra guides every session with AI-powered motion tracking and real-time feedback. Point your camera, start moving — Flestra tracks your pose, counts your reps, and provides real-time form feedback. No wearables required. IMPORTANT: Several features in Flestra require a paid Premium subscription purchase. Progress Dashboards, Recovery Insights, Achievement Badges, Advanced Analytics, and Custom Rehabilitation Programs are not accessible without purchasing a subscription. Free features are clearly listed below. Terms of Use: https://flestra.com/terms-and-conditions Privacy Policy: https://flestra.com/privacy-policy-v2 KEY FEATURES FREE — No Purchase Required: • AI Pose Detection — Real-time movement analysis using your iPhone camera • Rep Counting — Automatic, accurate counting so you stay focused on form • Live Form Feedback — Instant audio and visual cues during exercises • Exercise Library — Guided physiotherapy, strength, and mobility videos • Daily Exercise Programs — Follow your assigned rehabilitation plan • Basic Exercise Routines — Pre-built routines for common conditions • Pain Score Tracking — Log and monitor pain levels over time • Google & Apple Sign-In — Quick, secure account setup • Physiotherapist Sharing — Share session data with your physio or trainer PREMIUM — Paid Subscription Purchase Required: • Progress Dashboards — Track your improvement session by session (requires paid subscription) • Recovery Insights — AI-powered recovery analysis and advanced tracking (requires paid subscription) • Achievement Badges — Unlock and track all achievement badges (requires paid subscription) • Advanced Analytics — Performance scores, calorie tracking, and movement quality metrics (requires paid subscription) • Custom Rehabilitation Programs — Switch between personalised programs tailored to your goals (requires paid subscription) WHO IS FLESTRA FOR? • Anyone recovering from a sports injury or surgery • People managing chronic pain or stiffness • Anyone doing home physiotherapy exercises • Fitness enthusiasts who want form coaching without a personal trainer Move better. Feel stronger. Start with Flestra. SUBSCRIPTIONS A paid Premium subscription purchase is required to access Progress Dashboards, Recovery Insights, Achievement Badges, Advanced Analytics, and Custom Rehabilitation Programs. These features are locked and cannot be accessed without an active subscription. Flestra offers auto-renewable monthly and yearly Premium subscription plans. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your Apple ID Account Settings under Subscriptions. Payment is charged to your Apple ID account at confirmation of purchase.

Form Coach is your AI workout coach that watches every rep through your phone camera and tells you exactly how to fix your form, in real time and fully on-device. No account, no subscription. Set your phone down, step back, and start moving. Form Coach counts your reps and scores each one on form. A live skeleton turns green when your form is dialed in and yellow when something slips. NEW IN 3.0.1 - Share a routine with a link or QR code. Anyone who opens it adds their own copy, with their own progress. No account, no friend request. Made for coaches and teachers. Turn a link off any time. - Family setup: kids can use Form Coach with a parent's or guardian's consent. A child's setup sends no usage statistics and has no friend features, leaderboards or social sharing. - Smarter framing help: the coach tells you exactly what to fix ("step back", "tilt the phone down"). - A bright new look, with four app icon colours to choose from. BUILT FOR THE HABIT - Today: a 4-week plan built for you on first run; each day shows the session, your last fix and Start. - Calibration rep before each set, with an "I can see you" meter, so every rep gets counted. If the camera loses you, the coach says why and can count on your Apple Watch instead. - Lock Screen and Home Screen widgets, plus a Live Activity with the rest timer and your last score. - Form Report every Sunday: one number per exercise, a before-and-after clip pair and next week's adjustment. - Crew: train with friends over Game Center, with a shared streak and weekly form-score leaderboards. - Siri and Shortcuts, and a Watch complication with your next session. EVERYTHING INCLUDED - Replay+: side-by-side before/after with per-rep slow motion and joint angles, unlimited highlight reels - Five programs: First Pull-up, Pain-free Squat, 21-day Posture Reset, Runner's Strength, Post-partum Core - Ask the Coach: questions about your last session, answered on your iPhone with Apple Intelligence - Apple Watch heart-rate zones and readiness trends, report history with PDF export, three coach voices No subscription, no unlock, no ads. 500+ EXERCISES YOUR CAMERA CAN COUNT Push-ups, squats, lunges, planks and burpees, plus dumbbell, kettlebell and band work, Pilates, barre, yoga, mobility, cardio, HIIT, boxing, 80+ stretch holds, chair, balance and rehab, dance and tai chi. Every exercise has form cues, a placement guide and its own tracker. WHAT YOU GET - Form scoring on every rep from your actual range of motion: no tapping, no manual logging - Live cues mid-rep ("go deeper", "elbows tighter") with voice and haptics, so you can train eyes-up - Session replay with the skeleton synced to your video, plus a per-rep breakdown - After each workout: one strength, one fix and a form score, plus streaks and weekly goals - Build your own workout, follow guided routines, or take the 8-minute Fitness Check YOUR VIDEO STAYS YOURS All camera work happens on your device. No sign-in. Your videos, pose data and workouts never leave your device, and you can delete everything from Settings. A routine is uploaded only when you choose to share it. Usage statistics are pseudonymous and never include your video or name; in the EU, UK and Switzerland they are off unless you turn them on, and a child's setup sends none. No ads, no tracking across apps. Exercise carries inherent risk. Choose exercises suitable for your age, fitness level and health, and consult a physician before starting a new program. Children use Form Coach only with a parent or guardian. Privacy policy: https://allthingsn.com/apps/form-coach/privacy/ Terms of Use: https://allthingsn.com/terms/