Self Love vs Thought Record

Velora is a self-love affirmation app designed to help you build confidence, self-worth, and emotional calm. If you struggle with self-doubt, negative self-talk, anxiety, or overwhelm, Velora gives you a simple daily ritual to reconnect with yourself. Start with a gentle check-in, breathe through hard moments, and receive affirmations that support how you actually feel. Use Velora to: - Build a daily self-love habit - Read affirmations for self-worth and confidence - Check in with your emotions - Calm your mind with simple breathing exercises - Track your progress over time - Stay grounded with gentle reminders throughout the day Velora is made for anyone who wants more inner steadiness, more kindness toward themselves, and a softer way to move through everyday life. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew at the same price unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage and cancel your subscription anytime in your Apple ID Account Settings. Terms of Use: https://rasmuswindblixt.github.io/velora-legal/terms Privacy Policy: https://rasmuswindblixt.github.io/velora-legal/privacy — Velora is a wellness app. It is not a substitute for therapy or professional mental health care. If you are in crisis, please contact a crisis helpline or emergency services.

Thought Record is a quiet place to untangle a stressful moment, the way you would on a paper CBT worksheet — but built for your phone. WRITE IT OUT Describe the situation, name how it felt, then free-write everything going through your head. No prompts interrupting you, no character limits. HIGHLIGHT THE THOUGHTS Sweep your finger over the sentences that sting — like running a highlighter across the page. NAME THE THINKING ERRORS Label each highlighted thought with common thinking errors (cognitive distortions): all-or-nothing thinking, catastrophizing, mind reading, fortune telling, and more. FIND A MORE BALANCED THOUGHT Re-read what you wrote with the labels in view, then write the calmer, fairer version. PRIVATE BY ARCHITECTURE • No account, no sign-in, no server — the app never makes a network request • Everything you write stays on your device • No analytics, no ads, no AI reading your words • Export a clean printable copy to keep or share with your therapist, or a JSON backup of everything AN HONEST NOTE ABOUT YOUR DATA Because entries live only on your device, deleting the app deletes them. Export regularly — this is a working notepad, not long-term storage. Thought Record is free and open source. It is a self-help writing tool, not therapy, medical advice, or a medical device. Many therapists use thought records as homework between sessions — bring your exports along.