Pranify vs Tide

Pranify is the iOS app for guided breathing. CLASSIC TECHNIQUES (free) • Power Breath — 3 rounds of deep breaths + breath hold for energy • Box breathing 4-4-4-4 — used by military and athletes for calm • 4-7-8 — classic technique for falling asleep faster • Lion's breath + Triangle breathing — short & energizing PREMIUM TECHNIQUES • Coherent breathing (5/min) — peak HRV resonance • Resonance breathing (5.5/min) — research-backed cadence • Nadi Shodhana — alternate-nostril breathing • Sitali — cooling breath for stress relief • Bhramari — humble-bee, vagal-tone for sleep • Ujjayi — ocean breath, deep relaxation • Kapalabhati — breath of fire, energy & heat • Tummo, Buteyko — advanced techniques MULTI-WEEK PROGRAMS (Premium) Structured journeys with a daily session: • 21-day Power Breath — progressive retention training • 7-day Better Sleep — evening routine with 4-7-8 + Bhramari • 14-day Stress Reset — coherent + box + 4-7-8 rotation • 30-day Breathing Mastery — the full catalog GUIDED SESSION • Voice guidance — a voice tells you when to breathe in, hold and breathe out, in your language • Animated breathing circle guides you through every phase • Distinct vibrations per phase — do the whole session with eyes closed • Tap-to-stop when you need to inhale (Power Breath retention hold) • Big explicit "Done — breathe in" button • Screen stays awake throughout the session HEALTHKIT BIOFEEDBACK (Premium) • Before/after resting heart rate + HRV • Results screen shows "Your heart rate dropped 6 BPM" • Sessions saved as Mindful Minutes MOOD TRACKING • Quick 5-emoji picker after each session • Builds foundation for mood-analytics over time (Premium) BUILD YOUR OWN (Premium) • Three templates: Power Breath style, Box (4 phases), Rhythm (3 phases) • Sliders for breath count, in/out durations, hold times, number of rounds STATS • Streak — consecutive days • Longest retention hold and progression over time • Session history LOCAL AND SECURE All data is stored locally on your device. No cloud storage, no login. PRANIFY PREMIUM Unlock 9 advanced techniques, 4 multi-week programs, HealthKit biofeedback, mood analytics, custom exercises and daily reminders. • Monthly: 29 SEK • Yearly: 199 SEK (save 43%) • Lifetime: 399 SEK 7-day free trial on monthly and yearly subscriptions. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in iPhone Settings. IMPORTANT: Pranify is not medical advice. intensive breathing technique involves controlled hyperventilation which may cause dizziness. Never use in or near water, never while driving, never if pregnant or with heart/lung conditions. Privacy: https://alexanderbergqvist.com/integritet/ Terms: https://alexanderbergqvist.com/villkor/ Support: https://alexanderbergqvist.com/support/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tide is a breathing timer, built around your own rhythm. Build a pattern from scratch: set your own hold times, chain together repeatable step sets, and choose whether a session ends after a set number of rounds or after a fixed length of time. Once it's saved, it works exactly like any other pattern in the app. Not sure where to start? Three patterns are ready to go: Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a gentle everyday pattern. Slightly longer exhale than inhale, designed for quiet moments and transitions. Tide also runs on Apple Watch. Start a session from your wrist with quick-start presets and rounds mode. Chime and haptic settings sync automatically between your phone and watch. No narration. No scores. Just the rhythm you choose. Tide is made by Quiet Leaf LLC. See what else we're building at quietleaf.dev.