Control vs PUMP

Control: Kegel Coach Men is an educational fitness app for the male pelvic floor. Build strength, awareness and control with guided sessions, progress tracking and articles drawn from peer-reviewed pelvic-health research. WHAT'S INSIDE • Guided Kegel programs across Beginner, Intermediate and Advanced levels • A baseline test that recommends a personalised plan • Daily reminders, streaks and progress charts • A library of educational articles on male pelvic health • Optional sound, haptic and voice cues during workouts CONTROL PRO — IN-APP PURCHASE REQUIRED Most modules, programs and articles are part of Control Pro and require a paid subscription or one-time purchase to unlock. The Free plan includes the Beginner program, one workout per day, a single reminder and basic stats. Without an active Pro purchase you will not be able to access the Intermediate or Advanced programs, the full article library, unlimited workouts or additional reminders. Subscriptions auto-renew until cancelled in your App Store account settings. A one-time Lifetime purchase is also available. EVIDENCE BASE Programs and clinical bands are drawn from peer-reviewed sources including Dorey et al. 2005 (BJU Int), Pastore et al. 2014 (Ther Adv Urol), Faubion et al. 2012 (Mayo Clin Proc), the Cochrane reviews by Anderson et al. 2015 and Hay-Smith et al. 2011, and NHS pelvic-floor guidelines. Every citation is listed in-app under Profile › Scientific references, with a direct link to the original publication. IMPORTANT — MEDICAL DISCLAIMER This app is for educational and fitness purposes only. It is not a medical device and does not diagnose, treat, cure or prevent any disease or condition. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have about a medical condition, and before making any medical decisions or starting this or any other pelvic-floor program — especially if you have a history of incontinence, pelvic pain, prostate surgery, hernia or any other condition that affects the pelvic floor. Stop exercising and consult a doctor if you experience pain, bleeding or symptoms that worsen. Privacy: https://controlcoach.app/legal/privacy Terms: https://controlcoach.app/legal/terms

PUMP is a simple, fast workout logger. Log every set with its own reps and weight, run interval timers, and track cardio — all in one app, all on your phone. No account. No tracking. No ads. No cloud servers. Just your workouts, exactly where you left them. WHAT IT DOES • SETS — Tap a big counter to log each set as you do it. You choose how much to track, set by set: – Just count sets. A bare tap logs a set — nothing else required. Perfect for warm-ups, stretches, or keeping it simple. – Sets + weight. Add the weight and PUMP tracks your personal bests. A Settings toggle hides reps entirely if you never use them. – Sets + reps + weight. Every set records its own numbers, so 8 reps at 80 then 10 at 90 is two taps, not a note-taking session. Values stick between taps and pre-fill from your last session with that exercise, so the common case is: walk in, tap, lift. • EQUIPMENT-AWARE PBs — Tag each exercise with how you lifted it: barbell, dumbbell, machine, Smith, cable, bodyweight, or kettlebell. Personal bests are tracked separately for each combination, so your dumbbell bench PB doesn't get buried under your barbell number. PB tags mark your milestones in History. • TIMER — Configurable interval timer for Tabata, HIIT, and any work/rest pattern. Built-in presets (20/10, 30/30, 40/20, 45/15) plus save your own. Audio beeps and haptic phase cues. Optional exercise label so the timer remembers what you're doing. • CARDIO — Steady-state cardio with a live running clock, duration in mm:ss, and optional distance with km/mi toggle. Covers gym machines (treadmill, rower, bike) and outdoor activities (walk, run, hike, swim). • HISTORY — Every session archives automatically when you tap Finish, or when the date rolls over. Tap any row to edit set by set — fix a typo, adjust a weight, add a note. Editing your log never changes your PB milestones. SIX FREE THEMES Default (pink/cyan/lime), Forge, Graphite, and Midnight — plus true-black OLED versions of Graphite and Midnight. All six free, no unlocks. PRIVACY-FIRST BY DESIGN PUMP runs entirely on your device. No servers, no accounts, no analytics. Your workout history stays in the app's local storage and never leaves your phone unless you choose to export it. Back up to JSON or export a CSV spreadsheet any time, straight to the share sheet — save to Files, AirDrop it, or email it to yourself. DESIGNED FOR ONE-HANDED USE Everything you need to log is one or two taps away. Big targets, generous touch zones, and a set counter calibrated for thumb use mid-set — with an undo button for the taps that weren't. WHAT'S COMING Rest timer between sets, richer History analytics, and share-your-workout cards are on the roadmap. Local-only stays the default forever — anything that would send data off your device will be strictly opt-in. QUESTIONS Email contact@holdenerp.ca. We aim to respond within five business days.