Stillpoint vs epFidget

Stillpoint is a private anxiety and panic tracker built for people who want to understand their own waves — not feed them to a server. A 30-second check-in turns vague anxiety into a number, a trigger, and a line to yourself. A panic-attack log captures the spike — intensity, duration, body symptoms, what helped — so the next one is less of a stranger. Over weeks, patterns become visible: which time of day spikes, which trigger keeps coming back, whether you're trending up or down compared to last month. CLINICAL CHECK-INS Two validated self-screens used by therapists worldwide, available right inside the app: • GAD-7 — Generalized Anxiety Disorder screen, seven questions, ~2 minutes. • PHQ-9 — depression check, nine questions, ~3 minutes. Take them weekly. Watch the score curve over months. Bring it to your therapist. BREATHWORK AND GROUNDING When the wave gets loud, six in-app techniques meet you where you are: • 4-7-8 Breath — relaxing pattern, helpful before sleep. • Box Breathing — even 4·4·4·4 square used to reset focus. • Coherent Breathing — 5.5 in, 5.5 out, the heart-rate-variability sweet spot. • Physiological Sigh — the fastest evidence-backed way to take stress down in two breaths. • 5-4-3-2-1 Grounding — sensory walk-out for spirals and panic attacks. • 8-Minute Body Scan — slow attention from head to feet. CBT THOUGHT RECORD Situation, feeling, thought, reframe — four prompts turn a spiral into a sentence. The classic cognitive-behavioral exercise, made fast enough to actually use mid-anxiety. HISTORY AND INSIGHTS • Calendar heatmap of every day this month. • Daily-trend line, smoothed. • Distribution chart — how often each level shows up. • Top triggers, ranked. • Time-of-day chart so you can see when anxiety actually spikes. • Panic-episode log with duration and symptom history. • GAD-7 and PHQ-9 score timelines. PRIVATE BY DESIGN • No accounts, no logins, no email required. • No analytics, no ads, no third parties. • Every check-in, panic log, assessment, thought record, and breath session is stored only on this iPhone. • CSV export any time — useful if you want to bring data to a therapist. SIRI SHORTCUTS "Hey Siri, log a check-in." "Hey Siri, start grounding." Run check-ins, breathing patterns, and grounding without unlocking the app — phrase-driven, with no menus in the way. PREMIUM Stillpoint is free to use forever. Premium unlocks: all six breathwork patterns, unlimited GAD-7 and PHQ-9 history, advanced insights (year and all-time ranges, trigger correlations, time-of-day chart), CSV export, and custom themes. Premium plans are shown with live App Store pricing before purchase: • Yearly: 7-day free trial, then auto-renews yearly unless cancelled. • Monthly: auto-renews monthly unless cancelled. Manage or cancel any time in Settings → your Apple ID → Subscriptions. Stillpoint is for self-reflection. GAD-7 and PHQ-9 are widely used screening tools, not diagnoses. Stillpoint does not provide medical advice or replace therapy. If you are in crisis, please contact local emergency services or a mental-health helpline. Privacy: https://meloxkgz-ship-it.github.io/stillpoint-web/privacy.html Terms (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://meloxkgz-ship-it.github.io/stillpoint-web/support.html

epFidget is a pocketful of calm — simple, satisfying fidget and sensory toys designed to help you focus, self-regulate, and unwind. Whether you need to burn off nervous energy, settle your mind, or just play, tap a toy and let the fidgeting begin. Built for everyone who fidgets, with special care for neurodivergent and special-needs users. 55 TOYS, IN TEN PACKS • Starter — Color Trails, Sound Slide, Pulse, Pop, Spin. Paint flowing ribbons of color and save your artwork, slide for soft tones, or flick a weighted spinner. • Breathe & Mindfulness — Breathe, Box Breathing, Heartbeat, Mantra, 5-4-3-2-1. Paced tools for anxiety, meltdown recovery, and winding down. • Pop & Click — Bubble Wrap, Pop Tubes, Clicker, Switches, Light Panel. Endlessly repeatable click-and-pop release. • Squeeze & Stretch — Squish, Stretchy, Worry Stone, Putty, Mochi. Deep-pressure play for sensory overload. • Pattern Makers — Mandala, Zen Garden, Magnet Sand, Etch-a-Sketch, Spirograph. Drawing and raking toys for focus and flow. • Motion & Swing — Newton's Cradle, Pendulum, Marble, Infinity Cube, Marble Track. Predictable, mesmerising movement. • Slow Flow — Lava Lamp, Liquid Bubbler, Santal Growth, Bloom, Tree. Ambientflow. • Motion & Swing — Newton's Cradle, Pendulumle Track. Predictable, mesmerising movement. • Slow Flow — Lava Lamp, Liquid Bubbler, Sand Timer, Aurora, Bonsai, Crystal Growth, Bloom, Tree. Ambient watch-and-relax visuals. • Sensory Bottles — Calm Jar, Snow Globe, Galaxy, Fireflies, Falling Leaves, Mandelbrot. Watch the chaos settle. • Spark & Burst — Plasma, Fireworks, Sparklers, Confetti, Lightning Storm. Bigger, brighter input when you need more. • Sound & Rhythm — Drum Pad, Wind Chimes, Rainstick, Singing Bowls, Music Box, Echo Mic. Pentatonic tuning means every combination sounds good. Each toy pairs tactile haptics with gentle, tuned sound, and a Most-Used strip keeps your favorites one tap away. CALM, SAFE, AND YOURS • Works fully offline — no account, no sign- • Every toy included. No unlocks, no in-app purchases. • Simple, distraction-free, and easy for any age to use. BUILT FOR CAREGIVERS Parents, teachers, and therapists can optionally connect to a device to set gentle limits — audio volume, vibration strength, quiet hours, and session time — plso an overstimulating one can be put away for now. Managed remotely, with nothing to set up on the user's device. Breathe in. Pick a toy. Relax.