Notice vs Perimenopause Tracker

You're not imagining it, and Notice helps you show it. Log hot flashes, headaches, periods, and rough nights in seconds. Notice finds the patterns across months, with all the analysis on your device, and turns them into a clear report for your doctor. LOG IN SECONDS Log a hot flash or a headache in one tap from a Home Screen widget or your Apple Watch. In the app, add how bad it was, what you took, your periods, and rough nights. No account to create. SEE WHAT LINES UP Every symptom goes on one timeline, and Notice shows you what repeats: the week your headaches cluster in, how your hot flashes and sleep connect, what shows up around your period or your hormone-free week. When an analysis needs more history, Notice tells you what is missing. ASK NOTICE Ask about your own record. How many hot flashes did I have last month? When was my last period? Do I get headaches around my period? Answers come only from what you logged, worked out on your iPhone. Ask Notice does not diagnose, predict, or give medical advice; when a question is outside what it can answer, it shows you what your record can tell you instead. ON THE RING, PILL, OR PATCH Notice follows your schedule, reminds you about removal and insertion, lets you log a removal right from the reminder, and follows up if a change isn't logged. It shows how your symptoms line up with your hormone-free week. On the patch, reminders cover the start and end of each cycle, not the weekly patch change. No cycle to track? Notice tracks your symptoms and periods on their own. HORMONE THERAPY ON THE SAME TIMELINE Record what you take and each dated change: a start, a stop, a dose change, a switch. Your history shows what you were on and when. A REPORT FOR YOUR DOCTOR Your symptoms, patterns, and history as clear pages a clinician can read on the spot, generated on your phone. Add your appointment date and Notice helps you prepare, including a short pre-visit checklist that puts your concerns on the report in your own words. WORKS WITH APPLE HEALTH Bring in sleep and periods you already track, and blood glucose if you wear a Dexcom CGM (G6, G7, One+). Read-only, always. FREE AND SIGNATURE Everything you log is free, and stays that way: tracking, your history, hormone therapy records, the core pattern insights, Ask Notice counts and lookups, and a one page summary you can hand to your doctor. Notice Signature adds the full doctor report (with a hormone therapy page when you record a regimen), appointment prep, deeper comparisons across sleep, blood sugar, triggers, and treatments, and a headache window to watch, with a 7 day free trial for new subscribers. Subscriptions renew automatically until canceled in Settings. PRIVATE, FOR REAL All the analysis happens on your device. No accounts, no cloud sync, no usage analytics. Your health data never touches our servers, and we never see your health information. The only things Notice ever sends are anonymous crash and diagnostic reports, with no health data in them. Notice is not a medical device and does not provide medical advice. It helps you record and organize your own information to discuss with your clinician. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://waypointapps.app/notice/privacy

Teala is a private, device-only iPhone app for women navigating perimenopause and menopause. It combines daily symptom tracking with Apple Health context, including sleep, heart rate, HRV, skin temperature, and resting heart rate when permission is granted. Use a short daily check-in to record symptoms across sleep, mood, energy, cognition, hot flashes and night sweats, physical comfort, sexual health, and digestion. Add habits, medication, HRT, and supplements so your records reflect the whole picture. Over time, Teala may help you notice possible patterns in your symptoms and routines. Weekly summaries and the structured Clinical Report turn your history into clear information to discuss with a GP, gynaecologist, or other qualified clinician. Teala does not diagnose conditions or recommend treatment. Your raw health and symptom data stays on your device. Teala has no account or cloud health-data database. You control any encrypted export. Consult a qualified healthcare professional about symptoms and treatment decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/