My First 5K vs Weighback

My First 5K is an 8-week running plan for absolute beginners — and anyone who’s tried running before and wants to try again. The plan is simple: three runs a week, starting with short intervals of running and walking, building up until you’re running non-stop. No experience needed. ◎ Built for Apple Watch Your workouts are scheduled directly to the Workout app on your Apple Watch. Just open Workout, find today’s run (listed as “My 5K”), and go. No phone required on the road. Same first-class workout experience as before! ◎ Track your progress, indoors or outdoors See exactly where you are in the 8-week plan, what’s coming up next, and how many runs you’ve completed. You can finish a workout as an indoor or outdoor run — it’s entirely up to you! ◎ Start anytime Begin from Week 1 or jump in from any point in the plan. Reschedule anytime if life gets in the way. ◎ Good design, good citizen My First 5K boasts a modern app design. It supports Dark Mode, Dynamic Text Size, and VoiceOver.

Weighback is a quiet companion for your weight tracking. It reads your existing weight readings from Apple Health, finds the meaningful goals based on your history, and presents them as a progressing staircase of milestones you can target. Treat weight loss like a rewind in time, for you to find your "weigh" back! WHAT YOU'LL SEE • Your all-time low. Every weighback goal you've crossed, in descending order. • Today's "weighback" — the most recent date you previously weighed what you weigh right now. (If the number on the scale feels familiar, it probably is.) • Your peak weight and how far you've come from it. • A chart that zooms cleanly from a single month out to your full history, with momentum panning when you grab the timeline. WHY IT'S DIFFERENT • Your data stays on your iPhone. Weighback never sends it anywhere, never logs in, and has no account. • It doesn't ask you to weigh in. It reads what's already in Apple Health, including readings from any scale or third-party app that writes there. • The full chart goes back as far as your data does. Weighback is free with no ads. A small in-app tip supports continued development; the feature set is the same either way.