MoveIron vs My First 5K

MoveIron gives you a workout plan to follow, so you don't have to think about what to do at the gym. Know exactly what to do when you walk in. Follow the plan. Progress based on your performance. Most workout apps make you build your own routine or overwhelm you with options. MoveIron does the opposite. It gives you structured workouts and built-in progression; no guesswork, no decisions. A Plan You Can Follow You don't need to figure anything out. MoveIron gives you structured training with built-in rotation: • Full Body • Upper / Lower Split • Body Part Split Each workout is planned and sequenced for you. Just show up. Train. Repeat. Works With Your Setup Choose the setup you actually have: • Full Gym • Barbell + Dumbbells • Dumbbells Only Your workouts are built for your equipment, no machines required. Progression That Makes Sense You don't need to decide when to increase weight. MoveIron adjusts based on your performance: • Hit your reps → increase • Miss your reps → hold or reduce Each lift follows a simple 3-phase cycle: • Build up • Stabilize • Progress So you improve at the right pace without overthinking it. No Guesswork. No Noise. • Clear workouts • Fast, simple logging • Built-in progression • No ads • No social feed Just structured training that works. Who It's For MoveIron is for people who: • Want a structured plan they can actually follow • Are tired of guessing what to do • Want a simple plan to follow • Just want to go to the gym and train You don't need more workouts. You need a plan.

My First 5K is an 8-week running plan for absolute beginners — and anyone who’s tried running before and wants to try again. The plan is simple: three runs a week, starting with short intervals of running and walking, building up until you’re running non-stop. No experience needed. ◎ Built for Apple Watch Your workouts are scheduled directly to the Workout app on your Apple Watch. Just open Workout, find today’s run (listed as “My 5K”), and go. No phone required on the road. Same first-class workout experience as before! ◎ Track your progress, indoors or outdoors See exactly where you are in the 8-week plan, what’s coming up next, and how many runs you’ve completed. You can finish a workout as an indoor or outdoor run — it’s entirely up to you! ◎ Start anytime Begin from Week 1 or jump in from any point in the plan. Reschedule anytime if life gets in the way. ◎ Good design, good citizen My First 5K boasts a modern app design. It supports Dark Mode, Dynamic Text Size, and VoiceOver.